Master the Mundane (eBook)
221 Seiten
Jossey-Bass (Verlag)
978-1-394-30816-3 (ISBN)
Effective, realistic strategies for moms with ADHD to manage their homes and lives
With the tips and strategies offered in Master The Mundane, moms with ADHD can take control of their lives and make real changes for immediate impacts in their homes, both for themselves and if raising neurodivergent kids. This book shows readers how to understand the impact of ADHD on their lives, implement strategies for parenting and organization, manage their time effectively, and end the daily overwhelm, helping to make life less stressful, isolating, and difficult.
Written by Amy Marie Hann, a popular advocate in the ADHD community and a neurodivergent mother who practices what she preaches, this book explores topics including:
- How and why motherhood exacerbates ADHD symptoms
- Three types of women with ADHD: the unrealistic perfectionist, the passionate procrastinator, and the overthinker
- Practical strategies like chunking, simplifying, and body doubling to create lasting rhythms and routines
- Energy management tips and tricks to avoid burnout, even during busy days
- Essential aspects of raising children with ADHD and how to create an ADHD-friendly family culture
With a relatable, authentic voice that makes readers feel immediately heard and understood, Master The Mundane is your go-to resource for transforming chaos into calm and thriving as a mom with ADHD, no matter whether you're newly diagnosed or have been managing ADHD for years.
AMY MARIE HANN is the creator of Master the Mundane, where she coaches moms with ADHD on managing their homes and families. Through her community and resources she shares applicable, realistic tips and insights to help moms with ADHD thrive and feel hopeful and encouraged.
Effective, realistic strategies for moms with ADHD to manage their homes and lives With the tips and strategies offered in Master The Mundane, moms with ADHD can take control of their lives and make real changes for immediate impacts in their homes, both for themselves and if raising neurodivergent kids. This book shows readers how to understand the impact of ADHD on their lives, implement strategies for parenting and organization, manage their time effectively, and end the daily overwhelm, helping to make life less stressful, isolating, and difficult. Written by Amy Marie Hann, a popular advocate in the ADHD community and a neurodivergent mother who practices what she preaches, this book explores topics including: How and why motherhood exacerbates ADHD symptoms Three types of women with ADHD: the unrealistic perfectionist, the passionate procrastinator, and the overthinker Practical strategies like chunking, simplifying, and body doubling to create lasting rhythms and routines Energy management tips and tricks to avoid burnout, even during busy days Essential aspects of raising children with ADHD and how to create an ADHD-friendly family culture With a relatable, authentic voice that makes readers feel immediately heard and understood, Master The Mundane is your go-to resource for transforming chaos into calm and thriving as a mom with ADHD, no matter whether you're newly diagnosed or have been managing ADHD for years.
| Erscheint lt. Verlag | 5.9.2025 |
|---|---|
| Sprache | englisch |
| Themenwelt | Geisteswissenschaften ► Religion / Theologie ► Christentum |
| Schlagworte | adhd advice • adhd burnout • adhd children • adhd families • adhd lifestyle • adhd management • adhd mental • adhd parenting • ADHD time management • adhd women • neurodivergent children • neurodivergent families • neurodivergent parenting |
| ISBN-10 | 1-394-30816-7 / 1394308167 |
| ISBN-13 | 978-1-394-30816-3 / 9781394308163 |
| Informationen gemäß Produktsicherheitsverordnung (GPSR) | |
| Haben Sie eine Frage zum Produkt? |
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