Master the Mundane
Jossey-Bass Inc.,U.S. (Verlag)
978-1-394-30814-9 (ISBN)
With the tips and strategies offered in Master The Mundane, moms with ADHD can take control of their lives and make real changes for immediate impacts in their homes, both for themselves and if raising neurodivergent kids. This book shows readers how to understand the impact of ADHD on their lives, implement strategies for parenting and organization, manage their time effectively, and end the daily overwhelm, helping to make life less stressful, isolating, and difficult.
Written by Amy Marie Hann, a popular advocate in the ADHD community and a neurodivergent mother who practices what she preaches, this book explores topics including:
How and why motherhood exacerbates ADHD symptoms
Three types of women with ADHD: the unrealistic perfectionist, the passionate procrastinator, and the overthinker
Practical strategies like chunking, simplifying, and body doubling to create lasting rhythms and routines
Energy management tips and tricks to avoid burnout, even during busy days
Essential aspects of raising children with ADHD and how to create an ADHD-friendly family culture
With a relatable, authentic voice that makes readers feel immediately heard and understood, Master The Mundane is your go-to resource for transforming chaos into calm and thriving as a mom with ADHD, no matter whether you're newly diagnosed or have been managing ADHD for years.
AMY MARIE HANN is the creator of Master the Mundane, where she coaches moms with ADHD on managing their homes and families. Through her community and resources she shares applicable, realistic tips and insights to help moms with ADHD thrive and feel hopeful and encouraged.
Introduction IX
Chapter 1 Understanding ADHD 1
Chapter 2 How ADHD Impacts Motherhood 17
Chapter 3 Master Your Days 31
Chapter 4 Master the Fundamentals 47
Chapter 5 Master Your Daily Rhythm 73
Chapter 6 Master Your Weeks 81
Chapter 7 Master Your Months 93
Chapter 8 Master the Extras 105
Chapter 9 Master Your Emotions 115
Chapter 10 Master Your Energy 129
Chapter 11 Automate Your Life 147
Chapter 12 Troubleshooting 159
Chapter 13 Pulling It All Together 181
Supporting Resources 187
Sources 189
Acknowledgments 193
About the Author 195
Index 197
| Erscheinungsdatum | 06.09.2025 |
|---|---|
| Verlagsort | New York |
| Sprache | englisch |
| Maße | 158 x 231 mm |
| Gewicht | 431 g |
| Themenwelt | Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Familie / Erziehung |
| Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Krankheiten / Heilverfahren | |
| Geisteswissenschaften ► Religion / Theologie | |
| ISBN-10 | 1-394-30814-0 / 1394308140 |
| ISBN-13 | 978-1-394-30814-9 / 9781394308149 |
| Zustand | Neuware |
| Informationen gemäß Produktsicherheitsverordnung (GPSR) | |
| Haben Sie eine Frage zum Produkt? |
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