Mindful Thoughts for Students
Leaping Hare Press (Verlag)
978-0-7112-6177-8 (ISBN)
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Mindful Thoughts for Students is an astute collection of 25 expert insights into how practicing awareness whilst studying can transform learning into a positive experience every day.
Studying can be a stressful and anxious process, with deadlines and a focus on results taking away from the pleasure of learning.
However, Mindful Thoughts for Students seeks to teach us how to thrive in education despite these pressures, by teaching positive mindful habits which will bring out the best in our studies and in ourselves.
With each lesson accompanied by beautiful illustrations, teacher and student Georgina Hooper guides you on a thoughtful journey through the practice of studying with joyful intention.
Learn how to:
Mindfully manage the art of deadlines,
Find focus and flow in your studies,
Accept failure as part of the process towards success,
Cultivate a lifelong curiosity for knowledge,
And many more valuable lessons.
An invaluable read for any student or prospective student, this book equips us with essential skills which will help us find happiness in our studies and in our lives.
Georgina Hooper is a visual artist, painter and lecturer based in Australia. She trained as a yoga teacher after 6 months of artists’ residences in China and Japan, and her work is in personal collections across the world including a 100 year ceiling installation in a Buddhist temple in Japan. She is also an arts researcher, specializing in Eastern artistic traditions, visual language and the philosophies that underpin them. As part of her practice-led research she draws together neurology and art history to understand how painting as concentrated meditation can shape the brain and bring about enlightenment.
INTRODUCTION The Learning Journey
One Step at a Time
Wandering Minds
Finding Focus & Flow
For the Love of Learning
Tests & the Feedback Loop
Trust the Process
The Courage to Learn
Learning to Learn
Transcending Stress
Habit, Routine & Ritual
Self-care & Your Physical Self
Finding Your Off Switch
Avoiding Burnout
Study Space
Teamwork & Tea Breaks 94
Connecting with Our Teachers
Navigating the Virtual Terrain
Connecting with the Text
Mindful Writing
Life Studies
Pressing Pause
Technology & Switching Off
When Life Gives You Lemons
The Privilege to Learn
Students of Life
Acknowledgements
| Erscheinungsdatum | 05.05.2021 |
|---|---|
| Reihe/Serie | Mindful Thoughts |
| Zusatzinfo | 26 colour illustrations |
| Sprache | englisch |
| Maße | 110 x 135 mm |
| Themenwelt | Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Entspannung / Meditation / Yoga |
| Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Lebenshilfe / Lebensführung | |
| Sozialwissenschaften ► Pädagogik ► Erwachsenenbildung | |
| ISBN-10 | 0-7112-6177-6 / 0711261776 |
| ISBN-13 | 978-0-7112-6177-8 / 9780711261778 |
| Zustand | Neuware |
| Informationen gemäß Produktsicherheitsverordnung (GPSR) | |
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