Little Protein Cookbook (eBook)

Recipes and Advice for Reaping the Rewards of a High-Protein Diet

Taylor Spencer (Autor)

eBook Download: EPUB

2025
Summersdale (Verlag)
978-1-83799-529-5 (ISBN)

Infos

Discover a diet as delicious as it is healthy with this informative, bite-sized introductionThere is a host of health benefits to a high-protein diet. It can support you on your weight-loss journey, facilitate growth and strength, and leave you feeling fuller for longer. Whatever your protein goal, this book will be your go-to-guide to understanding how the diet works, what it can do for you and, of course, how to bridge the gap between nutritious and delicious.As well as a variety of healthy, mouth-watering recipes that will keep you nourished morning, noon and night, this little book will answer all the essential questions, explaining:- Why protein is important and how it can improve your well-being- The respective benefits of meat and plant protein- The dos and don'ts of a high-protein diet- How to track your protein intakeAnd much more!Whether you're a health and fitness enthusiast or just looking to explore your choices, you too can reap the rewards of a high-protein diet.

Produkt-Details

• Erscheint lt. Verlag: 13.2.2025
• Sprache: englisch
• Themenwelt: Sachbuch/Ratgeber ► Essen / Trinken ► Grundkochbücher
• Themenwelt: Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Ernährung / Diät / Fasten
• Themenwelt: Sonstiges ► Geschenkbücher
• ISBN-10: 1-83799-529-X / 183799529X
• ISBN-13: 978-1-83799-529-5 / 9781837995295