The Academic Anxiety Audit (eBook)

A Student's Guide to Taking Control, Ending Procrastination, and Studying Smarter

Sharon Miller (Autor)

eBook Download: EPUB

2026 | 1. Auflage
55 Seiten
JNR Publishing (Verlag)
978-0-00-113129-3 (ISBN)

Infos

If you're a student, anxiety is practically part of the curriculum. But what if you could audit your own stress, identify the root causes, and systematically eliminate them?
The Academic Anxiety Audit is a practical, step-by-step guide for students who are tired of feeling overwhelmed, stressed out, and stuck in a cycle of procrastination and cramming. This book isn't about just 'coping' with stress; it's about building a system to conquer it.
Drawing on the powerful principles of Stoic philosophy and Cognitive Behavioral Therapy (CBT), this guide provides a unique framework: The Circle of Control. You'll learn the simple but profound technique of auditing your worries to focus your energy only on what you can change, leading to an immediate sense of empowerment and calm.
This is your personal audit for a better academic life. You will learn to:
Pinpoint Your Anxiety Triggers: Use the included 'Anxiety Trigger Journal' template to become a detective of your own stress patterns.
Master Your Mindset: Identify and eliminate the 'cognitive distortions'-like catastrophizing and perfectionism-that fuel your anxiety.
Implement Proactive Study Systems: Move beyond passive rereading to active learning techniques that lock in knowledge for the long term.
Conquer Your Calendar: Learn time-blocking and task-batching to manage a heavy workload without the burnout.
Build Unshakeable Resilience: Understand how to handle setbacks, learn from failure, and silence your inner imposter.
Stop letting stress dictate your grades and your well-being. It's time to conduct your audit.
If you're ready to replace anxiety with action, confusion with clarity, and stress with success, this guide will show you exactly how.
Scroll up and click 'Buy Now' to take control of your academic life today!
What's Inside The Academic Anxiety Audit?
This book is designed for action. Forget abstract theory-every chapter gives you concrete tools and exercises to create immediate change.
You'll get exclusive access to:
The Circle of Control Workshop: A step-by-step guide to creating your personalized roadmap, separating your concerns from your areas of influence.
The 'Gremlin' Guide: A complete breakdown of the most common negative thought patterns that plague students and how to challenge them effectively.
Student Case Studies: Follow the stories of 'The Perfectionist' and 'The Procrastinator' and see exactly how they applied these techniques to transform their results.
Practical Appendices: Reusable worksheets including the 'Circle of Control Worksheet' and the 'Anxiety Trigger Journal' to use every semester.
This isn't just about passing your next exam. It's about building the mental and strategic foundation for a successful life.

Produkt-Details

• Erscheint lt. Verlag: 1.1.2026
• Sprache: englisch
• Themenwelt: Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Esoterik / Spiritualität
• ISBN-10: 0-00-113129-X / 000113129X
• ISBN-13: 978-0-00-113129-3 / 9780001131293