Stress Management For Dummies (eBook)
387 Seiten
For Dummies (Verlag)
978-1-394-35024-7 (ISBN)
Lower stress and anxiety with accessible tips you can use today
Whether related to love, work, family, or other parts of everyday life, Stress Management For Dummies, 3rd Edition is dedicated to helping you stock up your wellness toolbox. This new edition will help you identify your stress triggers and ways to manage them, practice mindfulness and meditation, understand the mind-body connection and how this applies to you and your experience, apply quieting rumination, and more.
With straightforward advice incorporating scientific research on the relationship between stress and health, Stress Management For Dummies, 3rd Edition provides practical tips on how to use key techniques, including the power of gratitude and perspective, to transform your mindset and improve your resilience toward stress.
Inside:
- Explore the impacts that stress has on your biology-including sleep
- Find step-by-step guidance that demonstrates how to manage worry and feel less anxious
- Discover your mental health needs and ways to implement them in your everyday life
- Understand the effects of smartphones, social media, and world events on your mental health and ways to cope
Stress Management For Dummies, 3rd Edition is a trustable, calming handbook that helps you reduce stress and build the life you want.
Allen Elkin, PhD, is a clinical psychologist, certified sex therapist, and the former director of the Stress Management & Counseling Center in New York City. He appears frequently on Today, Good Morning America, and Good Day New York, as well as on programs of PBS, CNN, FNN, Fox 5, and National Public Radio.
Lower stress and anxiety with accessible tips you can use today Whether related to love, work, family, or other parts of everyday life, Stress Management For Dummies, 3rd Edition is dedicated to helping you stock up your wellness toolbox. This new edition will help you identify your stress triggers and ways to manage them, practice mindfulness and meditation, understand the mind-body connection and how this applies to you and your experience, apply quieting rumination, and more. With straightforward advice incorporating scientific research on the relationship between stress and health, Stress Management For Dummies, 3rd Edition provides practical tips on how to use key techniques, including the power of gratitude and perspective, to transform your mindset and improve your resilience toward stress. Inside: Explore the impacts that stress has on your biology including sleep Find step-by-step guidance that demonstrates how to manage worry and feel less anxious Discover your mental health needs and ways to implement them in your everyday life Understand the effects of smartphones, social media, and world events on your mental health and ways to cope Stress Management For Dummies, 3rd Edition is a trustable, calming handbook that helps you reduce stress and build the life you want.
| Erscheint lt. Verlag | 16.10.2025 |
|---|---|
| Sprache | englisch |
| Themenwelt | Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Lebenshilfe / Lebensführung |
| Schlagworte | anxiety book • anxiety guide • Anxiety management • Anxiety Strategies • anxiety tips • anxiety treatment • eliminate stress • manage your anxiety • Manage your stress • reduce stress • stress strategies • stress tips • stress treatment |
| ISBN-10 | 1-394-35024-4 / 1394350244 |
| ISBN-13 | 978-1-394-35024-7 / 9781394350247 |
| Informationen gemäß Produktsicherheitsverordnung (GPSR) | |
| Haben Sie eine Frage zum Produkt? |
PDF (Adobe DRM)Kopierschutz: Adobe-DRM
Adobe-DRM ist ein Kopierschutz, der das eBook vor Mißbrauch schützen soll. Dabei wird das eBook bereits beim Download auf Ihre persönliche Adobe-ID autorisiert. Lesen können Sie das eBook dann nur auf den Geräten, welche ebenfalls auf Ihre Adobe-ID registriert sind.
Details zum Adobe-DRM
Dateiformat: PDF (Portable Document Format)
Mit einem festen Seitenlayout eignet sich die PDF besonders für Fachbücher mit Spalten, Tabellen und Abbildungen. Eine PDF kann auf fast allen Geräten angezeigt werden, ist aber für kleine Displays (Smartphone, eReader) nur eingeschränkt geeignet.
Systemvoraussetzungen:
PC/Mac: Mit einem PC oder Mac können Sie dieses eBook lesen. Sie benötigen eine
eReader: Dieses eBook kann mit (fast) allen eBook-Readern gelesen werden. Mit dem amazon-Kindle ist es aber nicht kompatibel.
Smartphone/Tablet: Egal ob Apple oder Android, dieses eBook können Sie lesen. Sie benötigen eine
Geräteliste und zusätzliche Hinweise
Buying eBooks from abroad
For tax law reasons we can sell eBooks just within Germany and Switzerland. Regrettably we cannot fulfill eBook-orders from other countries.
aus dem Bereich
