The Mindfulness Book for Adults Who Can't Switch Off (eBook)

How to Calm Your Racing Mind, Reclaim Your Focus, and Finally Feel Like Yourself Again

Rowan James (Autor)

eBook Download: EPUB

2025 | 1. Auflage
184 Seiten
AK Media Publishing (Verlag)
978-0-00-092526-8 (ISBN)

Infos

WAKE THE HELL UP
A Mindfulness Book for Adults Who Are Tired of Holding It All Together

This isn't a self-help book.
It's a wake-up call.

You're exhausted.
Burned out from pretending you're okay.
Drowning in your own mind while trying to hold it all together.

This book doesn't offer you a perfect routine, a productivity hack, or a five-step plan to inner peace.
It gives you something real.

A 21-day practice that hits like cold water to the face.
Short chapters. No fluff. Just the truth - raw, unfiltered, and direct.

Inside, you'll learn how to:
• Interrupt spirals of overthinking
• Calm anxiety without numbing out
• Catch your inner critic before it takes over
• Reclaim your mind, your breath, and your damn self
• Let go of control without falling apart

This is for you if:
• You feel like you're on the edge, but no one sees it
• You've tried to meditate, but your mind won't shut up
• You want a real way to relieve stress, not just cope with it
• You're ready to stop performing and start breathing again

This is not a 'breathe in, breathe out' mindfulness book.
This is a book for stress relief.
For breakdowns.
For adults who are burnt out, pissed off, and done being told to 'calm down.'

You don't need to be perfect.
You don't need another checklist.
You need to come home to yourself.

If you're tired of living in your head...
If you're done pretending everything's fine...
If nothing else has worked...

Real reviews from real readers:

'I've read about anxiety and overthinking. Rowan James doesn't sugarcoat anything, and that's what makes this book hit so hard. It speaks directly to that frantic, spiraling part of your brain that just won't shut up, and offers guidance that actually sticks. I loved how relatable the writing is-it's like having a brutally honest but deeply caring friend walk you through why your brain feels like a war zone, and how to slowly take back control. The personal tone and raw truth make it stand out from other mindfulness books I've tried (and given up on). If you've ever felt like mindfulness wasn't 'for you,' this book will prove otherwise. It's practical, encouraging, and honestly kind of life-changing. Highly recommend if your mind feels like it's stuck on fast-forward all the time.'

This is your book.

Scroll up.
Click 'Buy Now.'
And wake the hell up.

Textauszug

 

Introduction

Why This Book Matters

 

The Panic Attack That Changed Everything

It started with a tightness in my chest. Then came the racing heartbeat. Sweat. Dizziness. My hands were shaking like I’d just downed a gallon of espresso. I was sitting in my car, in a damn parking lot, gripping the steering wheel like it was the only thing keeping me from falling off the face of the earth.

I thought I was dying.

Heart attack? Maybe. Stroke? Could be. Or was I just losing my mind? That seemed the most likely option.

Turns out, it was none of the above.

It was a panic attack.

And not just any panic attack—the kind that made me question everything. The kind that forces you to stop and take a long, hard look at the life you’ve been sleepwalking through.

Because here’s the truth: until that moment, I honestly believed I was in control. But I wasn’t. I had my to-do lists, my plans, my productivity hacks. I was “managing” my stress. I was keeping up. I was winning.

Or so I thought.

That moment in the car made one thing painfully clear: my mind was running the show, and I was just along for the ride.

And if you’re reading this, there’s a good chance you know exactly what I mean.

Your Mind Is a Loud, Unreliable Narrator

Let’s get one thing straight: Your mind is not the wise, all-knowing guide you think it is. It’s not some enlightened guru whispering universal truths into your ear. It’s more like a half-drunk, paranoid roommate who never shuts up.

Seriously.

It nags you about things you can’t change. It replays old conversations at 3 AM just to remind you what an idiot you sounded like. It makes you believe that one awkward text exchange means your friend secretly hates you. It takes random thoughts and turns them into full-blown existential crises.

And the worst part?

You believe it.

You take every thought at face value. You assume that just because a thought pops into your head, it must be true. That little voice in your mind? You mistake it for reality.

But here’s the harsh truth:

Your mind lies to you. Constantly.

• “I’m not good enough.” → Bullshit.
• “Everyone is judging me.” → Nope, they’re too busy worrying about themselves.
• “I’m going to screw this up.” → Maybe. But worrying about it sure as hell won’t help.

Your brain loves to mess with you. Not because it’s evil, but because it’s wired for survival, not happiness.

Way back when survival meant spotting danger in the wild, having an anxious, hyper-aware brain could save your life. But today? That same brain is freaking out over unread emails, Instagram likes, and whether or not your boss’s “let’s talk” message means you’re getting fired.

Your brain’s default mode is “Oh shit, something’s wrong”—even when nothing is.

And if you don’t learn how to deal with it, you’ll spend your whole life reacting to stress, anxiety, and fear instead of actually living.

95% of Your Thoughts Are on Repeat

Here’s something that should blow your mind:

Your brain isn't thinking—it's recycling. Same thoughts, same fears, just dressed up in yesterday's clothes. Think about that.

You’re not thinking—you’re repeating.

Same doubts. Same worries. Same self-criticism. Your brain is running the same tired-ass script on a loop, and you don’t even realize it.

No wonder life feels frustrating. No wonder nothing changes. You’re stuck in a mental rerun.

But what if you could hit pause? What if you could step back, catch those thoughts in the act, and say, “Nah, I’m not buying this crap today”?

That’s exactly what mindfulness helps you do.

Mindfulness Is NOT What You Think It Is

I know what you’re thinking.

“Oh great, another book telling me to ‘just be present’ and ‘breathe deeply’ while pretending that meditation is going to fix my life.”

Nope.

Mindfulness is not about sitting cross-legged on a mountain, achieving enlightenment, or pretending your thoughts don’t exist. It’s not about emptying your mind. It’s about waking the hell up.

It’s about recognizing when your mind is feeding you lies.

It’s about stepping back and seeing the difference between what’s real and what’s just mental noise.

It’s about taking your power back from the anxious, overthinking mess inside your head.

And I promise you this: If you actually apply what’s in this book, it will change everything.

What This Book Will (and Won’t) Do

Let’s set some expectations.

This book won’t magically erase your stress. It won’t turn you into a perfectly Zen, always-happy, unbothered monk.

What it will do is show you:

How to recognize your mind’s bullshit before it runs your life.

How to stop believing every anxious thought as if it’s the gospel truth.

How to snap out of autopilot and actually experience your life instead of just surviving it.

How to break the cycle of stress, overthinking, and self-doubt—without pretending everything is fine when it’s not.

No sugarcoating. No empty feel-good lines. Just tools that actually work when life gets messy.

So if you’re ready to wake up, take control, and stop letting your mind sabotage you—keep reading.

Because the way you experience life is about to change.

Final Thought: Are You Ready?

One last thing before we dive in.

You’re going to read things in this book that challenge you. You’ll recognize yourself in some of the stories. You might even feel called out. That’s good.

Because this book isn’t about comforting lies. It’s about truth.

And truth, my friend, is what sets you free.

So take a deep breath. Get ready.

Let’s do this.

The Biggest Lie You’ve Been Told About Your Mind

Let me guess—you’ve spent most of your life believing that your mind is you.

That the voice inside your head is the real, authentic, deep-down version of yourself. That your thoughts, your worries, your fears, your opinions—they’re you, right?

Wrong.

And believing that is the biggest mental trap you’ll ever fall into.

Think about it: If your thoughts were truly you, then who the hell is the one listening to them?

Yeah, sit with that for a second.

Your Mind Talks. You Listen. Big Difference.

Let’s do a little experiment. Right now, in your head, say this sentence:

"I’m a goddamn unicorn."

Did you hear that?

Of course, you did. But here’s the million-dollar question:

Who heard it?

It sure as hell wasn’t your mind—your mind was the one producing the thought. Something else—the part of you that can observe, step back, and notice your own thoughts—was the one listening.

And that’s where everything starts to change.

The moment you realize that you are not your thoughts, that there is a space between you and the endless chatter in your head, you gain the power to stop being a slave to every damn idea, worry, and fear that pops into your brain.

Because let’s be honest—most of what your mind spews out is absolute garbage.

Your Thoughts Are Not the Truth

(But They Act Like It)

Ever had a random thought that made zero sense?

Like walking near a ledge and suddenly thinking, What if I just jumped?

Or sitting in a boring meeting and thinking, I could totally scream right now and make this awkward as hell.

Or randomly remembering a cringeworthy thing you did ten years ago and feeling your entire body contract in shame?

Your mind spits out weird, irrational, and completely unnecessary thoughts all the time.

And yet, despite knowing that some thoughts are clearly nonsense, we still believe others without question.

We don’t challenge them. We don’t ask if they’re true.

We just accept them as reality.

• I’ll never be good enough. (Says who?)
• I’m not smart enough to do that. (You sure?)
• I can’t change. This is just how I am. (Sounds like a convenient excuse.)

Your brain is a narrator, but not a reliable one. More like one of those shady, biased news networks that twist the story to keep you hooked on fear and negativity.

So here’s the real question:

Why the hell do you keep trusting it?

Your Brain’s Job Is NOT to Make You Happy

Here’s something they should have taught us in school instead of the quadratic...

Produkt-Details

• Erscheint lt. Verlag: 15.6.2025
• Sprache: englisch
• Themenwelt: Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Esoterik / Spiritualität
• Themenwelt: Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Lebenshilfe / Lebensführung
• Themenwelt: Geisteswissenschaften ► Psychologie
• ISBN-10: 0-00-092526-8 / 0000925268
• ISBN-13: 978-0-00-092526-8 / 9780000925268