Queer Yoga

A Guide to Well-Being Through Inclusive and Accessible Yoga

Mookaite Jasper, Jessamyn Stanley (Autoren)

Buch | Softcover

312 Seiten

2026
Llewellyn Publications,U.S. (Verlag)
9780738781488 (ISBN)

Infos

This month-by-month guide to inclusive and accessible yoga features rituals, poses, and tips for authentic living, finding community, staying safe, coming home to yourself, leaning into queer joy, and much more. Discover a fresh approach to yoga that views the eight limbs through a vibrant queer lens. This empowering book thoughtfully weaves seasonal rhythms and LGBTQIA+ observances, offering themed chapters like 'I choose hope,' 'I create my own freedom,' and 'I belong.' Within each month, you'll find eight sections including rituals, meditations, and journal prompts that support your physical and mental well-being and connect your yoga practice to broader LGBTQIA+ experiences. Sharing heartfelt stories from the author's journey of coming out, navigating mental health, and teaching queer yoga, this guide offers a uniquely supportive path for both beginner and experienced yogis.

Autor

Mookaite Jasper (they/them) is a queer, non-binary writer and yoga teacher. Mookaite, known as Kite, is a member of the Accessible Yoga Ambassador Program with training in accessible yoga, adaptive yoga, yoga for older adults, and yin yoga. Kite now works as a proud allies trainer. Their writing about trans and non-binary experiences of yoga classes has appeared in Spectrum magazine. Learn more at MookaiteJasper.com and visit them on Instagram and Bluesky. Jessamyn Stanley is a yoga teacher, content creator, and writer based in Northern California. She co-founded The Underbelly, the coolest yoga community on the internet, and she is the author of Every Body Yoga and Yoke: My Yoga of Self-Acceptance. Jessamyn teaches yoga and meditation all over the world, and she speaks about 21st century intersectional identity and the pivotal role that self-acceptance plays in manifesting social change. Learn more at JessamynStanley.com.

Produkt-Details

• Erscheint lt. Verlag: 8.5.2026
• Verlagsort: Minnesota
• Sprache: englisch
• Maße: 191 x 235 mm
• Themenwelt: Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie
• Themenwelt: Sachbuch/Ratgeber ► Sport ► Fitness / Aerobic / Bodybuilding
• ISBN-13: 9780738781488 / 9780738781488
• Zustand: Neuware