ADHD Money (eBook)
240 Seiten
Wiley (Verlag)
978-1-394-28079-7 (ISBN)
Eliminate the overwhelm and stay on track with your money goals
If you struggle with the time and energy needed to manage your money, you're not alone. So much financial advice is geared toward neurotypical brains. From checking your bank account to impulse spending and budgets that just don't work out ... It's time to find the strategies that will help you manage your money in a way that suits your brain.
ADHD Money is an empowering personal finance guide. In this book, you'll learn how and why those with ADHD (and other neurodivergent conditions) often feel frustrated by finances. You'll discover tips that work for your interest-based nervous system by using key motivation factors. And you'll get practical, psychology-based tools and worksheets to help you keep going and achieve your money goals.
Full of engaging, step-by-step exercises, this book will help you:
- identify your money values and refresh your money mindset
- create an ADHD-friendly spending plan and approach budgeting in a way that works for you
- try new methods for paying off debts and saving money
- combine money tasks with strategies like body doubling, gamifying and habit stacking
- achieve your long-term plans
The reality is that money and budgeting isn't always easy. But with ADHD Money, you'll discover how to take control, keep the spark alive and follow through on your financial dreams. Author Tina Mathams of @theadhdaccountant shares the hacks that will help you keep going and create your own money success.
Eliminate the overwhelm and stay on track with your money goals If you struggle with the time and energy needed to manage your money, you re not alone. So much financial advice is geared toward neurotypical brains. From checking your bank account to impulse spending and budgets that just don t work out It s time to find the strategies that will help you manage your money in a way that suits your brain. ADHD Money is an empowering personal finance guide. In this book, you ll learn how and why those with ADHD (and other neurodivergent conditions) often feel frustrated by finances. You ll discover tips that work for your interest-based nervous system by using key motivation factors. And you ll get practical, psychology-based tools and worksheets to help you keep going and achieve your money goals. Full of engaging, step-by-step exercises, this book will help you: identify your money values and refresh your money mindset create an ADHD-friendly spending plan and approach budgeting in a way that works for you try new methods for paying off debts and saving money combine money tasks with strategies like body doubling, gamifying and habit stacking achieve your long-term plans The reality is that money and budgeting isn t always easy. But with ADHD Money, you ll discover how to take control, keep the spark alive and follow through on your financial dreams. Author Tina Mathams of @theadhdaccountant shares the hacks that will help you keep going and create your own money success.
| Erscheint lt. Verlag | 20.5.2025 |
|---|---|
| Sprache | englisch |
| Themenwelt | Sachbuch/Ratgeber ► Beruf / Finanzen / Recht / Wirtschaft ► Geld / Bank / Börse |
| Schlagworte | adhd books • ADHD strategies • body doubling • budget book • budget tips • Coaching • debt • Diverse Accountants • Emotional Spending • Expenses • focus • gamifying • Goal Setting • how to budget • how to save • money diary • Money Management • money mindset • Money Stories • neurodivergent • neurodiversity • neurodiversity for dummies • pay off debt • Personal development • personal finance • personal finance book • personal finance help • psychology of money • Self-Help • set goals • spectrum • stay focused • the ADHD accountant • therapy • understanding adhd |
| ISBN-10 | 1-394-28079-3 / 1394280793 |
| ISBN-13 | 978-1-394-28079-7 / 9781394280797 |
| Informationen gemäß Produktsicherheitsverordnung (GPSR) | |
| Haben Sie eine Frage zum Produkt? |
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