Chair Yoga for Seniors: Joint-Friendly Yoga Flows and Asanas on the Chair

A Practical Guide with 5-Minute Chair Yoga for Seniors Over 60 - Including Weight Loss Exercises and Chair Yoga Training Plans for Home

Bendis A. I. Saage - English (Autor)

Buch | Softcover

228 Seiten

2025
tredition (Verlag)
978-3-384-53662-4 (ISBN)

Infos

Discover the gentle and effective practice of Chair Yoga specifically designed for seniors over 60. This practical guide introduces joint-friendly yoga flows and asanas that can be performed safely and comfortably while seated.The book offers a comprehensive approach to chair yoga, featuring:- Easy-to-follow 5-minute chair yoga sequences for daily practice- Joint-friendly movements that promote flexibility and strength- Specialized weight loss exercises adapted for seated practice- Detailed training plans for home practiceLearn how to:- Improve mobility and balance through gentle movements- Reduce stress and anxiety with seated breathing techniques- Build strength and flexibility without straining your joints- Maintain an active lifestyle from the comfort of your chairThis guide includes:- Clear instructions for proper alignment and technique- Modified versions of traditional yoga poses- Progressive sequences for different fitness levels- Safe practices for those with limited mobilityWhether you're new to yoga or looking for a more accessible approach, this chair yoga guide provides:- Morning energizing sequences- Midday stress-relief practices- Evening relaxation flows- Targeted exercises for specific areas of the bodyThe book emphasizes:- Safety-first approach to yoga practice- Adaptable exercises for various mobility levels- Practical tips for creating a comfortable practice space- Regular training plans to establish a consistent routineStart your journey to improved well-being with chair yoga - a gentle, effective way to maintain physical activity and mental clarity in your golden years.This book was created using innovative technologies such as Artificial Intelligence and specially developed tools - for example, in brainstorming, research, writing, editing, quality assurance, and the design of decorative illustrations.In this way, we want to offer you a particularly coherent, modern, and even higher-quality reading experience.

Autor

With impressive precision, Bendis Saage combines different scientific sources into exciting non-fiction books. He works both methodically and creatively, always utilizing the latest technological possibilities. His strength lies in translating complex topics into readable texts and illustrating them with appropriate visual materials. He dedicates himself tirelessly to this demanding task with great devotion.

Produkt-Details

• Erscheint lt. Verlag: 20.2.2025
• Reihe/Serie: Yoga (EN)
• Verlagsort: Leipzig
• Sprache: englisch
• Maße: 148 x 210 mm
• Gewicht: 332 g
• Themenwelt: Sachbuch/Ratgeber ► Sport ► Kampfsport / Selbstverteidigung
• Schlagworte: 5-minute chair yoga for seniors • armchair yoga • Chair Yoga • chair yoga for seniors • Chair yoga for Seniors over 60 • Joint-Friendly • yoga at the chair • yoga flows and asanas on the chair • yoga for seniors • yoga on the chair
• ISBN-10: 3-384-53662-2 / 3384536622
• ISBN-13: 978-3-384-53662-4 / 9783384536624
• Zustand: Neuware