Overcoming Your Smoking Habit

David Marks (Autor)

Buch | Softcover

240 Seiten

2005
Robinson Publishing (Verlag)
978-1-84529-067-2 (ISBN)

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Have you tried and failed to give up smoking? This title features: exercises and practical strategies to regain control from your smoking automatic pilot; ways to increase awareness of smoking triggers and deal with what leads to automatic smoking; and, tips on eating and exercise to avoid weight gain.

Have you tried and failed to give up smoking? Most smokers have but Professor David Marks' method has been scientifically evaluated and the programme's quit-smoking rates are among the highest on record, using a step-by-step week-long programme to help you stop smoking for good. Via highly acclaimed cognitive behavioural therapy techniques, proven effective in how to re-programme your mind not to want to smoke, you will not have to rely on will-power alone. Exercises and practical strategies to regain control from your smoking automatic pilot. Ways to increase awareness of smoking triggers and deal with what leads to automatic smoking. Tips on eating and exercise to avoid weight gain . Relaxation and stress reduction and avoiding relapses.

David Marks is Professor of Psychology at City University, London. Involved in studying the effectiveness of cognitive behavioural therapy for quitting smoking for over 15 years, he has conducted clinical trials, published journal articles and developed the Quit for Life Programme.

Erscheint lt. Verlag	13.1.2005
Reihe/Serie	Overcoming
Verlagsort	London
Sprache	englisch
Maße	130 x 197 mm
Gewicht	195 g
Themenwelt	Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Psychologie
ISBN-10	1-84529-067-4 / 1845290674
ISBN-13	978-1-84529-067-2 / 9781845290672
Zustand	Neuware