Breathe Mindfulness Journal

Breathe Magazine (Autor)

Media-Kombination

128 Seiten

2022
Ammonite Press
978-1-78145-468-8 (ISBN)

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The Breathe Mindfulness Journal is a guided notebook offering advice, techniques and exercises to improve focus and self-awareness.

This science-backed guide helps readers to find peace and calm. With reflective exercises and prompts, readers can express their thoughts, feelings, memories and intentions. Topics include how to truly live in the present moment, ignore negative emotions, learn how to manage stress and develop a healthy perseverance.

Latest journal from the team behind bestselling and award-winning Breathe magazine
Inspiration for personal reflections and affirmations to guide a more mindful life
Beautifully designed with conceptual illustrations
Powerful tool to focus on moments and experiences that bring happiness

Breathe magazine is the original mindfulness magazine for a calmer and more relaxed you, including sections on wellbeing, living, mindfulness, creativity and escape. The aim of Breathe magazine is to help you make more time for yourself. Each issue includes beautiful illustrations, craft projects, and inspiring features.

Live for the moment

Is your talk sweet enough?

Take a joy ride

You are how you eat

Born to be wild

Mindful photography

I dreamed a dream

Open book

The art of travel

Reasons to be cheerful

A head full of worries

One thing at a time

How to set some goals you can stick to

If at first you don’t succeed…

Write from the heart

Erscheint lt. Verlag	31.10.2022
Reihe/Serie	Breathe
Sprache	englisch
Maße	140 x 216 mm
Themenwelt	Sachbuch/Ratgeber
Themenwelt	Sonstiges ► Geschenkbücher
ISBN-10	1-78145-468-X / 178145468X
ISBN-13	978-1-78145-468-8 / 9781781454688
Zustand	Neuware