Think Like a Monk

Meditations: Guided Meditation for Peace and Purpose Every Day

Jay Shetty (Autor)

Audio-CD

2021
HarperCollins Publishers Ltd (Verlag)
9780008484156 (ISBN)

Infos

Align your mind, body and soul – any time, anywhere.



Meditation requires consistent practice like any other skill, and it's much easier if you have a teacher. Bestselling author and former monk Jay Shetty – whose timeless wisdom has resulted in his #1 podcast ‘On Purpose' being downloaded by over 64 million worldwide – is here to show you how.

Guiding you through five, ten, and fifteen-minute meditations to build the strongest foundation for your daily practice, Jay's easy-to-follow method allows you to harness the power of:

• Breathing

• Visualisation

• Chanting

• Daily Practice.

There is no best time or place to meditate and Think Like a Monk: Meditations can provide you with the tools to find stillness and surrender wherever you are. Your journey to inner peace and calm starts here.

Autor

Jay Shetty is a storyteller, podcaster and former monk. Jay's vision is to Make Wisdom Go Viral. He is on a mission to share the timeless wisdom of the world in an accessible, relevant and practical way. Jay has created over 400 viral videos with over 5 billion views, and hosts the #1 Health and Wellness podcast in the world, ‘On Purpose'.

Produkt-Details

• Erscheinungsdatum: 06.05.2021
• Verlagsort: London
• Sprache: englisch
• Themenwelt: Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Entspannung / Meditation / Yoga
• Themenwelt: Geisteswissenschaften ► Psychologie ► Psychoanalyse / Tiefenpsychologie
• Themenwelt: Geisteswissenschaften ► Religion / Theologie ► Buddhismus
• ISBN-13: 9780008484156 / 9780008484156
• Zustand: Neuware