Handball-specific endurance training in game-like situations (TU 15) (eBook)

Handball technical literature

Jörg Madinger (Autor)

eBook Download: PDF

2017
11 Seiten
DV concept (Verlag)
978-3-95641-305-6 (ISBN)

Infos

This training unit contains a playful, handball-specific endurance unit. Each exercise is characterized by a high running intensity and is directly related to the handball game. After warm-up and ball familiarization as well as goalkeeper warm-up shooting, an endurance course is done. In this, two players have to accomplish a task as opponents. Which team is the first to score eight times? A sprint contest completes this intense training unit.

The training unit consists of the following key exercises:
- Warm-up/Stretching (individual exercise: 10 minutes/total time: 10 minutes)
- Ball familiarization (10/20)
- Goalkeeper warm-up shooting (10/30)
- Endurance course (50/80)
- Sprint contest (10/90)
Training unit total time: 90 minutes

Difficulty level: High level (youth teams under 17 years of age and adult teams)

Autor

JÖRG MADINGER In 1995, a friend convinced me to join him in coaching a handball youth team (male, under 13 years of age). This was the beginning of my career as a team handball coach. Ever since I enjoyed working as a coach and had high requirements concerning my exercises. Soon, the standard pool of exercises wasn’t enough for me anymore and I started to modify and develop drills myself. Today, I coach a broad range of youth and adult teams with different performance levels and adjust my training units to the individual needs of the teams. I have been selling my exercises and drills online at handball-uebungen.de for more than 10 years. Since, in handball training, there is a tendency towards a general athletic training that focuses on coordination work – especially in the training of youth teams –, a large number of my games and exercises can be applied to other sports as well. Get inspired by the various game concepts, be creative, and rely on your own experiences! Milestones of my career as a coach - Ongoing: Organization of technical training camps for field players and goalkeepers, further training for coaches, club coachings, etc. under direction of handball-uebungen.de. - 2017-2019: Youth coach at HG Oftersheim/Schwetzingen (Germany) - Since July 2012: A-License, German Handball Association (Deutscher Handballbund, DHB) - As of November 2011: Editor (handball-uebungen.de, Handball Practice, and Special Handball Practice) - 2008-2010: Youth coordinator and youth coach, SG Leutershausen (Germany) - Since 2006: B-License Yours sincerely, Jörg Madinger

Produkt-Details

• Erscheint lt. Verlag: 9.8.2017
• Reihe/Serie: Handball technical literature
• Verlagsort: Mannheim
• Sprache: englisch
• Themenwelt: Sachbuch/Ratgeber ► Sport ► Ballsport
• Schlagworte: Condition • endurance • Handball • individual training • methodically • sports hall • Stamina • technique • Training
• ISBN-10: 3-95641-305-9 / 3956413059
• ISBN-13: 978-3-95641-305-6 / 9783956413056