18 Wellbeing Hacks for Students
Using Psychology's Secrets to Survive and Thrive
Seiten
2020
Jessica Kingsley Publishers (Verlag)
9781787752801 (ISBN)
Jessica Kingsley Publishers (Verlag)
9781787752801 (ISBN)
Through 18 short chapters, this book offers insights to help improve your wellbeing. Based on the latest psychology research, each chapter teaches you a new hack to see your world in a new way and offers surprising and simple ways to influence and improve your wellbeing.
How can the desk in front of you reveal a whole new perspective on your life?
What's so important about refusing to board the catastrophe train?
Why does the anti-rotting agent given off by plants make you feel great?
Through 18 short chapters, Aidan Harvey-Craig scours every corner of psychology - from neuroscience to psychodynamics - to uncover the unexpected secrets of hacking your wellbeing. Based on the latest research, each chapter takes you on a journey of surprises, guiding you through an abundance of deceptively simple ideas which will help you to see your world in a new light and improve your wellbeing.
Organised into three sections - 'Notice', 'Energise' and 'Connect' - each hack addresses issues that affect us all, including our sleep, relationships, stress, identity, and our dependence on smartphones. Intertwining the latest insights in psychology with practical and easy-to-use advice, this book offers new ways to empower yourself and tackle the challenges of growing up and studying in the 21st Century.
How can the desk in front of you reveal a whole new perspective on your life?
What's so important about refusing to board the catastrophe train?
Why does the anti-rotting agent given off by plants make you feel great?
Through 18 short chapters, Aidan Harvey-Craig scours every corner of psychology - from neuroscience to psychodynamics - to uncover the unexpected secrets of hacking your wellbeing. Based on the latest research, each chapter takes you on a journey of surprises, guiding you through an abundance of deceptively simple ideas which will help you to see your world in a new light and improve your wellbeing.
Organised into three sections - 'Notice', 'Energise' and 'Connect' - each hack addresses issues that affect us all, including our sleep, relationships, stress, identity, and our dependence on smartphones. Intertwining the latest insights in psychology with practical and easy-to-use advice, this book offers new ways to empower yourself and tackle the challenges of growing up and studying in the 21st Century.
Aidan Harvey-Craig has spent the past 15 years working with teenagers and young adults in schools across England and Africa as a psychology teacher, a lecturer in the psychology of education, a leader of student wellbeing and a school counsellor.
| Erscheinungsdatum | 24.08.2020 |
|---|---|
| Verlagsort | London |
| Sprache | englisch |
| Maße | 142 x 216 mm |
| Gewicht | 260 g |
| Themenwelt | Sachbuch/Ratgeber |
| Geisteswissenschaften ► Psychologie ► Pädagogische Psychologie | |
| Sozialwissenschaften ► Pädagogik ► Didaktik | |
| ISBN-13 | 9781787752801 / 9781787752801 |
| Zustand | Neuware |
| Informationen gemäß Produktsicherheitsverordnung (GPSR) | |
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Buch | Softcover (2022)
Springer (Verlag)
CHF 69,95
