Nourished Belly Diet (eBook)

21-Day Plan to Heal Your Gut, Kick-Start Weight Loss, Boost Energy and Have You Feeling Great

Tammy Chang (Autor)

eBook Download: EPUB

2016 | 1. Auflage
224 Seiten
Ulysses Press (Verlag)
978-1-61243-584-8 (ISBN)

Infos

AN EASY-TO-FOLLOW DETOX UTILIZING TRADITIONAL WHOLE FOODS TO HEAL YOUR DIGESTIVE SYSTEMYour digestive issues could be as simple as what you're eating. Whether it's processed foods, added sugar or a number of other unhealthy options, this book will help you detox with traditional ingredients that heal the body naturally. Written by a health coach and certified nutrition consultant, The Nourished Belly Diet teaches a nutrition-as-medicine diet with:*, Complete guide to regenerative foods*, Three weeks of comprehensive meal planning*, Simple daily tips to boost vitality*, Essential holistic health adviceBring your body back into balance with the book's delicious recipesthat use whole, traditional foods, including:*, Crispy Kale Chips*, Pumpkin Seed Pesto*, Rosemary Chicken*, Slow-Cooked Pork Ribs*, Tomato Corn Basil Salad*, Coconut Red Lentils*, Peanut Oxtail Stew*, Sweet Potato Home Fries

Autor

lt;div>Tammy Chang is a certified nutrition consultant who gives nutrition classes, workshops, and food demonstrations. Tammy is also a graduate of the Three Stone Hearth Apprentice Program in Berkeley that prepares food according to the nutritional philosophy of traditional diets. She is a co-founder of Common Seed Nutrition, a group of nutrition consultants dedicated to making nutrition education accessible to everyone. Tammy received a BA in Public Policy from Duke University and as a New York City Teaching Fellow, received her MA in Childhood Education from Brooklyn College.