The Nourished Belly Diet
21-Day Plan to Heal Your Gut, Kick-Start Weight Loss, Boost Energy and Have You Feeling Great
Seiten
2016
Ulysses Press (Verlag)
978-1-61243-550-3 (ISBN)
Ulysses Press (Verlag)
978-1-61243-550-3 (ISBN)
Inspired by traditional recipes from around the world, this 30-day diet introduces the incredible power of regenerative foods and how they can result in improved gut health, weight loss, increased energy, and all-around healthy living.
AN EASY-TO-FOLLOW DETOX UTILIZING TRADITIONAL WHOLE FOODS TO HEAL YOUR DIGESTIVE SYSTEM Your digestive issues could be as simple as what you're eating. Whether it's processed foods, added sugar or a number of other unhealthy options, this book will help you detox with traditional ingredients that heal the body naturally. Written by a health coach and certified nutrition consultant, The Nourished Belly Diet teaches a nutrition-as-medicine diet with: * Complete guide to regenerative foods * Three weeks of comprehensive meal planning * Simple daily tips to boost vitality * Essential holistic health advice Bring your body back into balance with the book's delicious recipes that use whole, traditional foods, including: * Crispy Kale Chips * Pumpkin Seed Pesto * Rosemary Chicken * Slow-Cooked Pork Ribs * Tomato Corn Basil Salad * Coconut Red Lentils * Peanut Oxtail Stew * Sweet Potato Home Fries
AN EASY-TO-FOLLOW DETOX UTILIZING TRADITIONAL WHOLE FOODS TO HEAL YOUR DIGESTIVE SYSTEM Your digestive issues could be as simple as what you're eating. Whether it's processed foods, added sugar or a number of other unhealthy options, this book will help you detox with traditional ingredients that heal the body naturally. Written by a health coach and certified nutrition consultant, The Nourished Belly Diet teaches a nutrition-as-medicine diet with: * Complete guide to regenerative foods * Three weeks of comprehensive meal planning * Simple daily tips to boost vitality * Essential holistic health advice Bring your body back into balance with the book's delicious recipes that use whole, traditional foods, including: * Crispy Kale Chips * Pumpkin Seed Pesto * Rosemary Chicken * Slow-Cooked Pork Ribs * Tomato Corn Basil Salad * Coconut Red Lentils * Peanut Oxtail Stew * Sweet Potato Home Fries
Tammy Chang is a certified nutrition consultant who gives nutrition classes, workshops, and food demonstrations. Tammy is also a graduate of the Three Stone Hearth Apprentice Program in Berkeley that prepares food according to the nutritional philosophy of traditional diets. She is a co-founder of Common Seed Nutrition, a group of nutrition consultants dedicated to making nutrition education accessible to everyone. Tammy received a BA in Public Policy from Duke University and as a New York City Teaching Fellow, received her MA in Childhood Education from Brooklyn College.
| Erscheinungsdatum | 06.04.2016 |
|---|---|
| Verlagsort | Berkeley, CA |
| Sprache | englisch |
| Maße | 140 x 215 mm |
| Gewicht | 237 g |
| Themenwelt | Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Ernährung / Diät / Fasten |
| ISBN-10 | 1-61243-550-5 / 1612435505 |
| ISBN-13 | 978-1-61243-550-3 / 9781612435503 |
| Zustand | Neuware |
| Informationen gemäß Produktsicherheitsverordnung (GPSR) | |
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