100 Things You Can Do to Stay Fit and Healthy (eBook)

Simple Steps to Better Your Body and Improve Your Mind

Scott Douglas (Autor)

eBook Download: EPUB

2017
184 Seiten
Skyhorse Publishing (Verlag)
9781510712362 (ISBN)

Infos

Looking to revamp and revitalize your fitness and overall well-being, but not sure where to start? Well look no further than running guru and health expert Scott Douglass 100 Things You Can Do to Stay Fit and Healthy . Each short section in this tome features a simple, and easy-to-implement, physician- approved practice that that will improve your health in an instant, and, when continued, will elevate your overall well-being permanently. In this helpful and healthful book, the reader will find sections on: Improving muscular fitness Maintaining skeletal well-being Increasing mental health Monitoring intestinal well-being And keeping up your cardiovascular fitness!Simple to comprehend, easy to use, and virtually effortless to implement in every-day life, 100 Things You Can Do Today to Improve Your Health is a must-have on the shelf in every home.

Autor

Scott Douglas is senior content editor for Runner’s World and the author or co-author of seven other books, including The Little Red Book of Running and the New York Times best seller Meb for Mortals. He has written for Slate, The Atlantic and the Washington Post, among others. Scott lives in South Portland, Maine.

Produkt-Details

• Erscheint lt. Verlag: 3.1.2017
• Vorwort: Phil Wharton
• Sprache: englisch
• Themenwelt: Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie
• Themenwelt: Sachbuch/Ratgeber ► Sport ► Fitness / Aerobic / Bodybuilding
• Schlagworte: American dream • Body composition • body fat • carbs • city marathon • Common sense • counting calories • Cross Country • diets • distance runners • distance running boston marathon • eat healthy • Eating Habits • eat slow • Elite athletes • elite runners • elyse • endurance athletes • endurance sports • Eritrea • eritrean • fitness athlete • fueling • grand prize • grocery store • half marathon • Half-Marathon • hanson • house publishers • ideal weight • kale salad • lose weight • Losing Weight • marathoners • marathons • Marathon Training • Muffins • non-runners • nourishing • nutrition plan • nutritious • nyc marathon • olympic marathon • Overcomer • peak performance • potato cakes • practical advice • professional running • Protein • quality foods • race day • Recreational • run fast • running career • running performance • scientific studies • sense approach • silver medal • silver medalist • Sony • sweet potato • Teff • training advice • training diet • training guide • training plans • training program • Training System • tyndale house • UCLA • valuable information • weight loss • weight management • Workouts • world class
• ISBN-13: 9781510712362 / 9781510712362