100 Things You Can Do to Stay Fit and Healthy

Simple Steps to Better Your Body and Improve Your Mind

Scott Douglas (Autor)

Buch | Softcover

184 Seiten

2017
Skyhorse Publishing (Verlag)
978-1-5107-1235-5 (ISBN)

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Looking to revamp and revitalize your fitness and get healthier, but not sure where to start? Well look no further than running guru and health expert Scott Douglas’s 100 Things You Can Do to Stay Fit and Healthy . Each short section in this tome features a simple, and easy-to-implement, physician- approved practice that that will improve your fitness and general health in an instant, and, when continued, will elevate your well-being permanently. In this helpful and healthful book, the reader will find sections on:
• Improving muscular fitness
• Maintaining skeletal strength
• Increasing mental acuity
• Monitoring intestinal regularity
• And keeping up your cardiovascular fitness!
Simple to comprehend, easy to use, and virtually effortless to implement in every-day life, 100 Things You Can Do to Stay Fit and Healthy is a must-have on the shelf in every home.

Scott Douglas is senior content editor for Runner’s World and the author or co-author of seven other books, including The Little Red Book of Running and the New York Times best seller Meb for Mortals. He has written for Slate, The Atlantic and the Washington Post, among others. Scott lives in South Portland, Maine.

Erscheinungsdatum	05.01.2017
Vorwort	Phil Wharton
Zusatzinfo	Color photos throughout
Verlagsort	New York, NY
Sprache	englisch
Maße	140 x 210 mm
Gewicht	404 g
Themenwelt	Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie
Themenwelt	Sachbuch/Ratgeber ► Sport ► Fitness / Aerobic / Bodybuilding
ISBN-10	1-5107-1235-6 / 1510712356
ISBN-13	978-1-5107-1235-5 / 9781510712355
Zustand	Neuware