Superfood Boost

Immunity-Building Smoothie Bowls, Green Drinks, Energy Bars, and More!

Erica Palmcrantz Aziz (Autor)

Buch | Hardcover

144 Seiten

2018
Skyhorse Publishing (Verlag)
978-1-5107-3159-2 (ISBN)

Keine Verlagsinformationen verfügbar

Artikel merken

No refined sugar. No dairy products. No gluten. Just healthy, energizing superfoods!
Superfood Boost inspires and teaches you to start planning simple and quick dishes to improve your well-being. Developing better habits doesn't have to be difficult or time-consuming. Just replace your snacks with nutrient-rich smoothies and energy bars, and you'll see your health improve in no time at all! Simply put, food is medicine, and superfoods contain maximum nutrition in every serving, giving your body a healthy boost. With this book, you will learn which ingredients to choose to make the most out of your snacks and meals—and they can all be found in a supermarket near you! All of the recipes are based on raw food ingredients and help you get the most nutrition in the best possible way. Check out:
Perfect Matcha Latte
Blueberry Smoothie Bowl
Strawberry Coconut Smoothie Bowl
Cranberry-Coconut Overnight Oats
Chili-Cocoa Overnight Oats
Coconut–Goji Berry Smoothie
Green Smoothie with Almond Milk
Two-Minute Carrot Soup
Zoodles with Sundried Tomatoes and Pumpkin Seeds
Chia Seed Chips with Turmeric Guacamole
Blueberry-Prune Fruit Leather
Pumpkin-Sesame Protein Bar
Cherry Energy Bars
Superfood Truffles
Dark Chocolate Puffs
Avocado Ice Cream

These simple and fast recipes will make you happy, healthy, and ready for anything. To top it all off, you'll have a calmer stomach and balanced blood sugar levels, you'll be full between meals, and your immune system will be stronger than ever!

Erica Palmcrantz Aziz is a raw-food educator and has been a high-raw vegan for almost four years. She is the author of Fabulous Raw Food and the coauthor of The New Art of Living Green, The Green Smoothie Miracle, Raw Food, and Raw Desserts. She lives with her husband Sam Aziz and their daughter Saga in Gothenburg, Sweden.

Erscheinungsdatum	13.06.2018
Zusatzinfo	120 color photographs
Verlagsort	New York, NY
Sprache	englisch
Maße	197 x 222 mm
Gewicht	635 g
Themenwelt	Sachbuch/Ratgeber ► Essen / Trinken ► Gesunde Küche / Schlanke Küche
	Sachbuch/Ratgeber ► Essen / Trinken ► Getränke
	Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Ernährung / Diät / Fasten
ISBN-10	1-5107-3159-8 / 1510731598
ISBN-13	978-1-5107-3159-2 / 9781510731592
Zustand	Neuware