Skinny Carbs Diet (eBook)

David Feder (Autor)

eBook Download: EPUB

2010
288 Seiten
Rodale (Verlag)
978-1-60529-116-1 (ISBN)

Infos

The first cookbook to capitalize on the fat-blasting, health-boosting benefits of resistant starch.After years of being relegated to the dietary sidelines, carbohydrates are making a comeback. Nutrition research shows that carbs have their place in a sensible eating plan--and a certain kind of carb, known as resistant starch, may even enhance the body's natural fat-burning power.Resistant starch is no ordinary starch: It delivers fewer calories per gram than regular starches while increasing post-meal satisfaction. It may also improve blood-sugar control, lower cancer risk, and foster healthy digestion.The Skinny Carbs Dietprovides the necessary tools and tips to make the most of resistant starch, including:*;the best food sources of resistant starch--potatoes, bananas, breads, and more*;complete instructions for cooking with resistant starch (cooling foods before serving is key)*;150 recipes featuring resistant starch ingredients

Produkt-Details

• Erscheint lt. Verlag: 14.9.2010
• Sprache: englisch
• Themenwelt: Sachbuch/Ratgeber ► Essen / Trinken ► Gesunde Küche / Schlanke Küche
• Themenwelt: Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Ernährung / Diät / Fasten
• ISBN-10: 1-60529-116-1 / 1605291161
• ISBN-13: 978-1-60529-116-1 / 9781605291161