The Skinny Carbs Diet

David Feder (Autor)

Buch | Softcover

304 Seiten

2010
Rodale Press (Verlag)
978-1-60529-567-1 (ISBN)

Keine Verlagsinformationen verfügbar

Artikel merken

Provides tools and tips to make the most of resistant starch, including: the best food sources of resistant starch - potatoes, bananas, breads, and more; instructions for cooking with resistant starch (cooling foods before serving is key); and, 150 recipes featuring resistant starch ingredients.

After years of being relegated to the dietary sidelines, carbohydrates are making a comeback. Nutrition research shows that carbs have their place in a sensible eating plan - and a certain kind of carb, known as resistant starch, may even enhance the body's natural fat-burning power. Resistant starch delivers fewer calories per gram than regular starches while increasing post-meal satisfaction. It may also improve blood-sugar control, lower cancer risk, and foster healthy digestion. "The Skinny Carbs Diet" provides tools and tips to make the most of resistant starch, including: the best food sources of resistant starch - potatoes, bananas, breads, and more; complete instructions for cooking with resistant starch (cooling foods before serving is key); and, 150 recipes featuring resistant starch ingredients.

DAVID FEDER, RD, has been teaching, counseling, and consulting in food science and nutrition for almost 20 years. He resides in Chicago. PREVENTION(R) is the #1 healthy lifestyle brand and the largest health magazine in the United States, with a total readership of nearly 11 million.

Erscheint lt. Verlag	6.4.2011
Zusatzinfo	16 pages colour photographs
Verlagsort	Pennsylvania
Sprache	englisch
Maße	190 x 232 mm
Themenwelt	Sachbuch/Ratgeber ► Essen / Trinken ► Gesunde Küche / Schlanke Küche
Themenwelt	Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie
ISBN-10	1-60529-567-1 / 1605295671
ISBN-13	978-1-60529-567-1 / 9781605295671
Zustand	Neuware