Upgrade Your Life (eBook)

How to Take Back Control and Achieve Your Goals

Pat Divilly (Autor)

eBook Download: EPUB

2016
John Wiley & Sons (Verlag)
9780857087256 (ISBN)

Infos

Step away from boredom and reclaim your life 
Feeling unfulfilled? Do you dream of a lifestyle where you can have it all - good health, wealth, freedom and happiness? You're not alone, Upgrade Your Life is your guide to taking the power back and becoming the master of your own fate and that of your business, Author Pat Divilly has worked with an array of small business owners to help them achieve a growing business based on purpose, passion and profit whilst also maintaining a healthy work-life balance, 
Pat offers a practical approach to setting and achieving personal and business goals, understanding that both are necessary in order to succeed in life, By promoting personal development and daily success rituals Upgrade Your Life inspires its readers to dream big and not give up in the search for fulfilment, 
Using the author's own experiences, mixed in with valuable neuroscience research and popular psychology, Upgrade Your Life will help fast-track you and your business on the road to success, 

•  Learn how to implement your own game plan of simple daily steps to achieve your goals
• Get tips on creating the perfect work-life balance
• Update your daily routine to become more productive
• Includes a 42-day success planner to help you stay on top of your dreams

Pat Divilly (pat@patdivillyfitness,com) is an author, speaker and health and wellness coach who has fast become one of Irelands leading authorities on health and wellness, He was acknowledged by Facebook COO Sheryl Sandberg for his prolific social media usage and having raised over ?250,000 for charity through his business, He recently sold his gym and is now very focused on delivering mindset talks around the country,
Pat is bestselling author of two titles 21 Day Jump Start and Naked Paleo which sold over 10,000 copies, Pat has an impressive social media following which, combined totals over 200,000,

Autor

Pat Divilly ([e-mail]) is an author, speaker and health and wellness coach who has fast become one of Irelands leading authorities on health and wellness. He was acknowledged by Facebook COO Sheryl Sandberg for his prolific social media usage and having raised over EUR250,000 for charity through his business. He recently sold his gym and is now very focused on delivering mindset talks around the country. Pat is bestselling author of two titles 21 Day Jump Start and Naked Paleo which sold over 10,000 copies. Pat has an impressive social media following which, combined totals over 200,000.

Inhalt

It's Time for an Upgrade! 1

1 The Recipe for Success 7

2 The Upgrade 17

3 Setting the Goal 45

4 The Five Pillars of a Happy, Fulfilling Life 75

5 What Successful People Do 131

6 The Success Journal 153

About the Author 199

Acknowledgements 201

Index 203

Textauszug

It's Time for an Upgrade!

Before you can change the marketplace or people's attitudes, you must first change what's going on between your ears. When I wrote Upgrade Your Life, I did so with some very strong intentions in mind. I want to provide you with a structured plan that will enable you to achieve your goals in life and business, but more importantly, I want to change your perspective.

This isn't a book filled with positive affirmations, nor is it a book that will dole out the same ol' information you've read in many a self-improvement book before. I regularly give motivational seminars, and each one has been a massive success with every seat selling out in no time. My seminars were so successful because the information I provided to those in attendance actually worked. It was an equal blend of theory with action. I have now taken my formula for success and put it into this book for you to use. The exercises and ideas in this book helped me go from working in a pizza restaurant to having my own fitness business with 10,000 clients all over the world. It helped my 50-year-old client Tommy Palmer go from being unhappy and overweight to qualifying as a personal trainer; it has helped 34-year-old Gill go from being unhappy with her life to taking charge and opening two now hugely successful restaurants. You will read more about Tommy's and Gill's stories later on in the book.

We upgrade our cars, our computers, and our phones, but what about our rituals, our mind-sets, and our ways of thinking? Trust me, when you start to dream creatively and take action, you discover a whole new perspective of how great things could be. There's any amount of self-help books out there – it's an industry in itself – but what I want to introduce in this book is a practical approach to this. It's a combination of my own experience and lessons learned from my own mentors.

Of all the lessons and rituals outlined in this book, improving the way in which you speak to yourself is ultimately the most important one of all in this process. Willpower with the success journal will only get you so far. To enjoy sustainable change over time, you will need to improve your internal dialogue as this will become the most pivotal factor. I'm sure this is something you have read before, especially if you're a reader of self-development books. Now is the time you need to apply this advice.

My Story

‘Pat, the European Director of Facebook phoned, and he wants you to call him back.’ That was the message waiting for me when I arrived in the gym one morning back in 2014. I thought it was a joke. Turns out it wasn't! Ciarán Quilty, the European Director for Facebook, really did want to speak with me, and the shock didn't end there either. Ciarán told me that the Facebook team had been sharing the ‘Pat Divilly Fitness’ story at conferences around the world and now they wanted me to join a small group of fellow entrepreneurs at the Facebook HQ in Dublin for a special event. This wasn't a usual ‘get together’, something I realized when Ciarán told me that the company's Chief Operational Officer, Sheryl Sandberg, was going to be in attendance. The event was to be the first Facebook Small Business Council, so they wanted to bring together a small handful of business owners who were using the platform effectively. We were all from very different industries, but with Facebook as our primary means of publicity.

On the morning of the event, I headed up to Dublin, not so much with butterflies in my stomach, more like hyperactive bats! Sheryl Sandberg is an icon and meeting her in person was just too surreal to comprehend.

The event itself was exclusive in size but massively significant in terms of impact. The world's press were also in attendance. As Sheryl walked into the room, she looked at the crowd, smiled, and asked, ‘Is Pat here?’ She spotted me in the front row where I was sitting, and to my shock added, ‘Does everyone know Pat's story? Would you like to tell your story, Pat, or will I?’

I let her do the honours.

To this day, I still find it hard to believe!

I mean, Sheryl Sandberg…standing in front of a room full of people…telling them the story of how I, a boy from Barna, had used Facebook to grow my fitness brand from five clients to 5,000. I honestly thought it couldn't get any better than that!

I was wrong!

Fast forward two years and I was on Necker Island hanging out with Richard Branson. A photo of me with Branson appeared in the local newspapers in my home city. In it, I'm dressed as Bowie – face paint and all – while Branson himself is dressed in a similarly garish costume. I should point out here that he had thrown a fancy dress party, hence the dress code! A week later I was flying out to Nepal, where I had been invited to give a talk on entrepreneurship.

Not half-bad for a guy who failed in his first foray into the fitness business. Experiences such as meeting Sheryl Sandberg and Richard Branson only furthered my belief that if I had the courage to dream and the willingness to do the work consistently, anything was possible.

I was absorbed in the whole self-improvement genre as a teenager but I didn't apply the information I was reading, which was why I wasn't enjoying results back then. That's a big problem with these types of books. Application is crucial but it's the one thing most people fail to do.

I'm a student of self-development and as nerdy as it might seem, I spend a lot of my free time attending seminars all over the world. Often I will leave a full-day seminar after just an hour because I will have acquired the one piece of information I need to take action on an idea. I believe if we took action on 10% of what we already know, we could be incredibly successful. Most of us have the information we need to do things like lose weight, make money, enjoy better relationships, etc. Where we fall is in the application of this information.

Self-development books will either raise your self-esteem or your shelf-esteem. So are you buying them to have a more impressive book shelf or are you buying them because you actually want to improve your life in ways you never thought possible? Unlike other books, Upgrade Your Life will force you to apply everything you learn within these pages. The success journal at the end of the book will further help you turn my advice into life-changing habits. While I often reference business owners and entrepreneurs throughout the book, it is certainly not limited to those who are self-employed. In fact, the Upgrade Your Life rituals can be implemented right across the board.

Most books get read and left on the shelf. I want you to scribble all over this one. I have created exercises I want you to fill out, and left spaces for notes I want you to make. It's important that you do these. Don't skim over them. They are there for a reason. As kids in school, we drew, we wrote, our imaginations ran free. We spent as much time dreaming with our eyes open as we did with them closed. Let's get back to that creative process. If you don't want to write on the book itself, then get yourself a notebook and complete the exercises in that, so that you can repeat this routine for future goals in different areas of your life.

Remember, everything comes down to thoughts, words, and actions, especially success. When you write something on paper, it becomes a little more real, when you verbalize it, the idea starts to grow because you talk it into existence. When you take action, however, that's when you start to see the biggest change. The success journal will help you with those three crucial elements.

The success rituals, guidelines, and principles I share with you in this book are to be carried out for six weeks straight. If you heed my advice and implement them for those 42 days, then there is no doubt about it – your life will change. You might be wondering why six weeks? I chose six weeks because I know from my own experience that you will witness tangible results in that timeframe.

None of these rituals will work in isolation, however. It's not enough to carry out just one guideline, you must implement them all over the six-week period. Don't worry, the success journal at the end will help keep you on track.

As you make your way through Upgrade Your Life, you will understand that the key to accomplishment is through a combination of consistency and the compound effect (i.e. small steps carried out on a daily basis over a consistent period of time). Once you make these rituals a non-negotiable part of your daily routine, you will see one result: success. Everything becomes a lot easier. You become more productive, your relationships are better, your health improves, you are more focused, more grounded, not to mention less stressed. And those are just some of the side effects!

People are not taking time to think about what they want. If you don't think about what you want, then you just fall into receiving whatever is left. Upgrade Your Life will not only help you establish what you want from your life, it will radically change and improve your mind-set so you are best placed to achieve your goal.

By the time you have finished this book, you will be a different person. In the meantime, start preparing yourself for a big change and...

Produkt-Details

• Erscheint lt. Verlag: 27.9.2016
• Sprache: englisch
• Themenwelt: Sachbuch/Ratgeber ► Beruf / Finanzen / Recht / Wirtschaft ► Bewerbung / Karriere
• Themenwelt: Wirtschaft ► Betriebswirtschaft / Management ► Unternehmensführung / Management
• Schlagworte: Achieving goals • Building a Business • Business & Management • Business Self-Help • changing careers • Changing your life • Goal Setting • goal setting tutorial • Growing a Business • how to achieve more • How to Succeed • Life fulfillment • life improvement • <p>Upgrade Your Life: Setting goals for business and personal development success • Motivational • Pat Divilly • Personal development • practical meditation • professional development </p> • purpose-driven business • purpose-driven life • Ratgeber Wirtschaft • Self-Help • Self Improvement • starting a business • step-by-step goals • success meditation • success rituals • Wirtschaft /Ratgeber • Wirtschaft u. Management • Work/Life Balance
• ISBN-13: 9780857087256 / 9780857087256