Upgrade Your Life (eBook)

How to Take Back Control and Achieve Your Goals

Pat Divilly (Autor)

eBook Download: PDF

2016
John Wiley & Sons (Verlag)
9780857087102 (ISBN)

Infos

Step away from boredom and reclaim your life 
Feeling unfulfilled? Do you dream of a lifestyle where you can have it all - good health, wealth, freedom and happiness? You're not alone. Upgrade Your Life is your guide to taking the power back and becoming the master of your own fate and that of your business. Author Pat Divilly has worked with an array of small business owners to help them achieve a growing business based on purpose, passion and profit whilst also maintaining a healthy work-life balance. 
Pat offers a practical approach to setting and achieving personal and business goals, understanding that both are necessary in order to succeed in life. By promoting personal development and daily success rituals Upgrade Your Life inspires its readers to dream big and not give up in the search for fulfilment. 
Using the author's own experiences, mixed in with valuable neuroscience research and popular psychology, Upgrade Your Life will help fast-track you and your business on the road to success. 

•  Learn how to implement your own game plan of simple daily steps to achieve your goals
• Get tips on creating the perfect work-life balance
• Update your daily routine to become more productive
• Includes a 42-day success planner to help you stay on top of your dreams

Pat Divilly ([e-mail]) is an author, speaker and health and wellness coach who has fast become one of Irelands leading authorities on health and wellness. He was acknowledged by Facebook COO Sheryl Sandberg for his prolific social media usage and having raised over ?250,000 for charity through his business. He recently sold his gym and is now very focused on delivering mindset talks around the country.
Pat is bestselling author of two titles 21 Day Jump Start and Naked Paleo which sold over 10,000 copies. Pat has an impressive social media following which, combined totals over 200,000.

Autor

Pat Divilly ([e-mail]) is an author, speaker and health and wellness coach who has fast become one of Irelands leading authorities on health and wellness. He was acknowledged by Facebook COO Sheryl Sandberg for his prolific social media usage and having raised over EUR250,000 for charity through his business. He recently sold his gym and is now very focused on delivering mindset talks around the country. Pat is bestselling author of two titles 21 Day Jump Start and Naked Paleo which sold over 10,000 copies. Pat has an impressive social media following which, combined totals over 200,000.

Inhalt

Upgrade Your Life: How to take back control and achieve your goals 1
Contents 9
It's Time for an Upgrade! 11
Chapter 1: The Recipe for Success 17
Business and life lessons from a billionaire 24
Chapter 2: The Upgrade 27
What is success? 27
Establishing what success is to you 29
Core values 30
The stories you tell yourself 38
Reframing your stories 39
Upgrade your inner dialogue 43
Your `I Am´ statement 44
Where do your beliefs come from? 47
Upgrade your identity 48
Reframe the meaning 49
I am enough 50
Chapter 3: Setting the Goal 55
Step 1 the end vision 57
Grabbing the bull by the horns 59
Immediate imperfect action 60
Once the vision has been written . . . 64
Step 2 the why 66
Step 3 the brakes 70
Step 4 your team and resources 74
Step 5 break down the goal 79
Don't attach all your happiness to your goal 81
Chapter 4: The Five Pillars of a Happy, Fulfilling Life 85
Pillar 1: Health 87
A: Physical activity 88
B: Meditation 89
C: Nutrition 92
D: Sleep 94
Pillar 2: Relationships and networking 97
ABC: Always be connected 97
Professional relationships: mastermind groups 101
How to run your own mastermind group 102
Confrontation - turning a negative situation into a positive one 103
Dealing with your critics 105
The wow factor 106
Office environment = office culture 112
Team goal-setting 114
Pillar 3: Career, education, and finance 117
1. How am I different? 119
2. Why should my clients/customers return to me? 119
Selling a feeling 120
The ideal customer 125
The compound effect 127
Pillar 4 - adventure 131
Pillar 5 - contribution 134
Project impact 136
Chapter 5: What Successful People Do 141
The ideal daily routine for peak performance in life and business 141
Get active (exercise) 141
Embrace the calm (meditation) 143
Show gratitude 144
Acknowledge and compliment others 148
Educate yourself 150
Take up journaling 152
Focus your action steps 155
Remember, the antidote to fear is action 156
Stop looking for perfect and stop looking for permission 156
The importance of establishing a morning routine 157
Chapter 6: The Success Journal 163
About the Author 209
Acknowledgements 211
Index 213
End User License Agreement 219

Produkt-Details

• Erscheint lt. Verlag: 27.9.2016
• Sprache: englisch
• Themenwelt: Sachbuch/Ratgeber ► Beruf / Finanzen / Recht / Wirtschaft ► Bewerbung / Karriere
• Themenwelt: Wirtschaft ► Betriebswirtschaft / Management ► Unternehmensführung / Management
• Schlagworte: Achieving goals • Building a Business • Business & Management • Business Self-Help • changing careers • Changing your life • Goal Setting • goal setting tutorial • Growing a Business • how to achieve more • How to Succeed • Life fulfillment • life improvement • <p>Upgrade Your Life: Setting goals for business and personal development success • Motivational • Pat Divilly • Personal development • practical meditation • professional development </p> • purpose-driven business • purpose-driven life • Ratgeber Wirtschaft • Self-Help • Self Improvement • starting a business • step-by-step goals • success meditation • success rituals • Wirtschaft /Ratgeber • Wirtschaft u. Management • Work/Life Balance
• ISBN-13: 9780857087102 / 9780857087102