Pumping Irony

How to Build Muscle, Lose Weight, and Have the Last Laugh

Andrew Ginsburg (Autor)

Buch | Softcover

220 Seiten

2017
Skyhorse Publishing (Verlag)
978-1-5107-1612-4 (ISBN)

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In Pumping Irony, fitness expert Andrew Ginsburg presents a workout and diet program that helps one lose weight, build muscle, and sculpt a unique body. Ginsburg treats each physique as an art project, except the body is the canvas, the weights are the paintbrush, and the food is the paint. In addition to the diet and exercise regime, this book offers unique insight into finding the right trainer, advice on how to sniff out fake trainers, gym etiquette, and details regarding how to find the right gym attire. The mental side of fitness is also discussed to keep the trainee motivated to reach their fitness goals.

Pumping Irony presents a tried and true workout and diet strategy that leaves nothing to chance. By combining extensive fitness knowledge with engaging humor, this book makes the notion of going to the gym a fun and exciting one. Readers will be able to laugh their way through the workout, regardless of its intensity.

Andrew Ginsburg is a fitness expert, stand-up comedian, writer, and actor who has performed in comedy clubs and colleges across the country. As a competitive natural bodybuilder, Andrew has won three titles and recently came in second place at the Natural Mr. America competition. For the past ten years, Andrew has also trained hundreds of clients privately. He lives in New York City.

Erscheinungsdatum	12.04.2017
Zusatzinfo	20 B&W photos
Verlagsort	New York, NY
Sprache	englisch
Maße	140 x 210 mm
Themenwelt	Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Ernährung / Diät / Fasten
Themenwelt	Sachbuch/Ratgeber ► Sport ► Fitness / Aerobic / Bodybuilding
ISBN-10	1-5107-1612-2 / 1510716122
ISBN-13	978-1-5107-1612-4 / 9781510716124
Zustand	Neuware