Pumping Irony (eBook)

How to Build Muscle, Lose Weight, and Have the Last Laugh

Andrew Ginsburg (Autor)

eBook Download: EPUB

2017
222 Seiten
Skyhorse Publishing (Verlag)
978-1-5107-1613-1 (ISBN)

Infos

In Pumping Irony, fitness expert Andrew Ginsburg presents a workout and diet program that helps one lose weight, build muscle, and sculpt a unique body. Ginsburg treats each physique as an art project, except the body is the canvas, the weights are the paintbrush, and the food is the paint. In addition to the diet and exercise regime, this book offers unique insight into finding the right trainer, advice on how to sniff out fake trainers, gym etiquette, and details regarding how to find the right gym attire. The mental side of fitness is also discussed to keep the trainee motivated to reach their fitness goals. Pumping Irony presents a tried and true workout and diet strategy that leaves nothing to chance. By combining extensive fitness knowledge with engaging humor, this book makes the notion of going to the gym a fun and exciting one. Readers will be able to laugh their way through the workout, regardless of its intensity.

Autor

Andrew Ginsburg is a fitness expert, stand-up comedian, writer, and actor who has performed in comedy clubs and colleges across the country. As a competitive natural bodybuilder, Andrew has won three titles and recently came in second place at the Natural Mr. America competition. For the past ten years, Andrew has also trained hundreds of clients privately. He lives in New York City.

Produkt-Details

• Erscheint lt. Verlag: 18.4.2017
• Zusatzinfo: 50 B&W photos
• Sprache: englisch
• Themenwelt: Literatur ► Comic / Humor / Manga
• Themenwelt: Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Ernährung / Diät / Fasten
• Themenwelt: Sachbuch/Ratgeber ► Sport ► Fitness / Aerobic / Bodybuilding
• Schlagworte: Animal feed • bench press • Body composition • Body Transformation • building muscle • build muscle • caloric intake • calorie counting • calorie intake research based • counting calories • diet advice • diet nutrition • E • eating clean • eat properly • exercise routines • fad diets • fat loss • Fat percentage • Fitness goals • fitness guru • fitness nutrition • fitness related • fitness routines • food intake • gaining strength • gain muscle • gym membership • gym rat • gym workouts • healthier life • healthy body • heavy weights • ideal body • Intermittent Fasting • lean body • lean muscle • lifting heavy • lifting weights • Losing Weight • Low Carb • Meal Plan • michael breaks fitness industry • mike breaks • Muscle building • muscle growth • muscle mass • nutrition advice • nutrition plans • peer reviewed • proper diet • protein intake • protein powder • sample meal • super informative • thanks mike • toned body • training diet • training guide • training program • ultimate male • weight lifter • weight loss • Weight training • workout plans • workout programs • workout regimen • workout routine • workout schedule
• ISBN-10: 1-5107-1613-0 / 1510716130
• ISBN-13: 978-1-5107-1613-1 / 9781510716131