Resistance Training

Principles, Adaptations & Health Effects

Buch | Softcover

125 Seiten

2016
Nova Science Publishers Inc (Verlag)
9781634856539 (ISBN)

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Resistance exercise is characterized by a voluntary muscle contraction of a body segment against an external resistance. It generates a number of effects on body composition, in particular muscle hypertrophy. In this book, Chapter One studies the effects of resistance and aerobic training on obesity, a worldwide epidemic with an alarming high prevalence. Chapter Two shows the effectiveness of resistance training on three diseases with rheumatic features. Chapter Three summarizes findings from a university-community-based resistance training program (with information sessions and social gatherings) that was designed for older people.

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Erscheinungsdatum	07.09.2016
Verlagsort	New York
Sprache	englisch
Maße	155 x 230 mm
Gewicht	220 g
Themenwelt	Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie
Themenwelt	Sachbuch/Ratgeber ► Sport ► Fitness / Aerobic / Bodybuilding
ISBN-13	9781634856539 / 9781634856539
Zustand	Neuware