The Ketogenic Mediterranean Diet

A Low-Carb Approach to the Fresh-and-Delicious, Heart-Smart Lifestyle

Robert Santos-Prowse (Autor)

Buch | Softcover

192 Seiten

2017
Ulysses Press (Verlag)
978-1-61243-641-8 (ISBN)

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Combine the low-carb, fat-burning ketogenic diet with the delicious, heart-smart Mediterranean lifestyle ultimate healthy eating Losing weight the healthy way means you lose fat--and there's no better diet for that than the ketogenic diet! Now, by combining it with the ever-popular Mediterranean diet, you can burn fat, lose weight, and improve heart and brain health; all while eating delicious foods inspired by the cuisines of Italy, Greece, Northern Africa, and the Middle East. With the simple program in this book, you are guaranteed to lose weight by eating a rich variety of whole foods that are high in fat, moderate in protein, and very low in carbs. The combination of these two proven approaches transforms the body into a fat-burning machine. The benefits of low-carbohydrate diets can't be overstated. Studies increasingly point to their potential for preventing a variety of diseases, including Parkinson's, diabetes, and some forms of cancer. Replacing carbohydrates with healthful fats reduces the risk of heart disease and has positive effects on insulin regulation and glycemic control.

Robert Santos-Prowse, MS, RDN is a clinical dietitian nutritionist who writes about nutrition science and food politics and why they matter in our day-to-day lives. He lives in Johnson City, TN.

Erscheinungsdatum	17.01.2017
Verlagsort	Berkeley, CA
Sprache	englisch
Maße	128 x 203 mm
Gewicht	180 g
Themenwelt	Sachbuch/Ratgeber ► Essen / Trinken ► Gesunde Küche / Schlanke Küche
	Sachbuch/Ratgeber ► Essen / Trinken ► Länderküchen
	Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Ernährung / Diät / Fasten
ISBN-10	1-61243-641-2 / 1612436412
ISBN-13	978-1-61243-641-8 / 9781612436418
Zustand	Neuware