Tai Chi
New Holland Publishers Ltd (Verlag)
978-1-84330-002-1 (ISBN)
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This straightforward book is an essential introduction to Tai Chi, one of the ancient martial arts of China, whose history goes back more than two millennia. Although it has always been practised in the East, it was only after the Second World War that the art became established in the West. After considering the philosophy underlying Tai Chi, and how the various styles developed, the book looks at concepts such as rooting, and the principles of movement on which all the styles are based. A concise selection of movements and exercises are demonstrated, using a combination of text and sequenced photographs, all of which perfectly convey the serenity and calm of the art. The combination of detailed descriptions and superb full-colour photography makes this beautiful book an invaluable guide to the practice of this ancient art.
Christian Hanche started Kung Fu training in 1985 and joined the International TaiJiQuan and Shaolin WuShu Association a few years later. He has trained in China and Hong Kong and has taught Tai Chi in South Africa for several years. He practises the Yang style.
Origins and Traditions; A brief history of the martial arts of China, leading up to the esablishment of Tai Chi as a separate form. A brief look at the concept of 'chi' and the philosophy that underlies the art. The various styles of Tai Chi that are practised around the world. Beginning Tai Chi; Developing a regular routine for practise, and cultivating the right attitude. Warming up exercises and the correct preparation posture. Learning to breathe effectively. Concepts such as rooting and the principles of movement. Practising Tai Chi Chuan; This section is broken down into standing and stepping exercises. The scope of the book only allows a few of the many Tai Chi exercises to be demonstrated, but those selected have been chosen for the basic principles they impart to beginners. Repulse Monkey, Tai Chi Ball and Parting Wild Horse's Mane are demonstrated as both static and movement-driven exercises. Finally, a complete exercise routine is shown in a series of step by step photographs. Tai Chi as a Martial Art; Despite its reputation for promoting calmness and well-being, Tai Chi Chuan originated as a martial art. Learning how to react from instinct is the key to success in fighting and this chapter explores partner work and body mechanics, before demonstrating how to adapt movements for attack or self-defence purposes. Benefits of Tai Chi Chuan; The long-term health benefits include improved lung function, and greater muscle and joint flexibility. Glossary; Contact Details; Index and Photographic Credits
| Erscheint lt. Verlag | 15.8.2002 |
|---|---|
| Reihe/Serie | Health & Wellbeing S. |
| Zusatzinfo | 250 colour photographs and illustrations, glossary, index |
| Verlagsort | London |
| Sprache | englisch |
| Maße | 195 x 265 mm |
| Themenwelt | Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie |
| Sachbuch/Ratgeber ► Sport ► Fitness / Aerobic / Bodybuilding | |
| Sachbuch/Ratgeber ► Sport ► Kampfsport / Selbstverteidigung | |
| ISBN-10 | 1-84330-002-8 / 1843300028 |
| ISBN-13 | 978-1-84330-002-1 / 9781843300021 |
| Zustand | Neuware |
| Informationen gemäß Produktsicherheitsverordnung (GPSR) | |
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