Ultimate Plank Fitness
Fair Winds Press (Verlag)
9781592336609 (ISBN)
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Ultimate Plank Fitness features step-by-step instructions for 100 different variations of planks to customize your workouts and done your whole body.
JENNIFER DECURTINS is a fitness instructor, personal trainer, yoga teacher and creator of the popular blog PeanutButterRunner. She also holds a 200-hour registered yoga teacher certification through Yoga Alliance and teaches hot yoga, power yoga, and vinyasa flow yoga at several studios in Charlotte, NC. Her classes often have 30-40 people in attendance and she was named "Twitter Personality to Follow" by Charlotte Magazine in their "Best of the Best" awards. She has also served as a Lululemon Ambassador.
TABLE OF CONTENTS
Introduction
Part One: Core Plank Moves
Chapter One: Full Planks: Build the Foundation of Core Training
Chapter Two: Side Planks: Develop Shoulder Stabilization and Sculpt Your Waist
Chapter Three: Forearm Planks: Increase Your Resistance to Amp Up Intensity
Chapter Four: Side Forearm Planks: Shred Your Obliques
Part Two: Unstable Surface Planks
Chapter Five: Stability Ball Planks: Develop Balance and Coordination
Chapter Six: BOSU Ball Planks: Advance Your Stability and Target Supporting Muscles
Chapter Seven: Medicine Ball Planks: Perfect Advanced Unstable Surface Moves
Part Three: Planks With Equipment and Plyometric Planks
Chapter Eight: Planks with Weights: Strength Training for a Strong Core and Toned Body
Chapter Nine: Plyometric Planks: Increase Your Heart Rate for Killer Cardio
Chapter Ten: Glider Planks: Recruit Multiple Muscle Groups for Total Body Burn
Part Four: Reverse, Stretching, and Ultimate Challenge Planks
Chapter Eleven: Reverse Planks: Flip Your Plank for an Intense Core Workout
Chapter Twelve: Stretching Planks: Gently Stretch, Strengthen, and Tone
Chapter Thirteen: Extra Credit Planks: Combine Equipment and Surfaces for the Ultimate Challenge
Sample Workouts
Index
Acknowledgments
About the Author
| Erscheint lt. Verlag | 7.5.2015 |
|---|---|
| Zusatzinfo | 100 color photos |
| Sprache | englisch |
| Maße | 191 x 235 mm |
| Themenwelt | Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie |
| Sachbuch/Ratgeber ► Sport ► Fitness / Aerobic / Bodybuilding | |
| ISBN-13 | 9781592336609 / 9781592336609 |
| Zustand | Neuware |
| Informationen gemäß Produktsicherheitsverordnung (GPSR) | |
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