The Self-healing Revolution
Modern-Day Ayurveda with Recipes and Tools for Intuitive Living
Seiten
2019
CICO Books (Verlag)
978-1-78249-697-7 (ISBN)
CICO Books (Verlag)
978-1-78249-697-7 (ISBN)
Including 40 recipes, The Self-healing Revolution shows how to transform your life with Ayurveda and teaches you the art of intuitive living through nutrition, lifestyle practices and self-care.
Including 40 recipes, The Self-healing Revolution shows how to transform your life with Ayurveda and teaches you the art of intuitive living through nutrition, lifestyle practices and self-care.
If you are looking to ditch the yo-yo dieting and are ready to create a lifestyle of health and happiness, sprinkled with rituals and natural remedies to enhance radiance, energy and deeper vitality and feel like ‘yourself’ in your own body, then The Self-healing Revolution is for you. This book will be your guide to learn the ancient tools of Ayurveda, a 5,000-year old medicine system, with a modern twist to fit your everyday life. Learn how to find your unique mind-body type (dosha) and then discover how to tailor-make a lifestyle and diet that fits with it, including 40 recipes for meals and herbal tonics, daily yoga and movement guides, how to make natural face masks and simple self-love rituals to reconnect to your body and ease life’s stresses. With compassionate and thoughtful advice on how to heal your life, own the innate power you already have and nurture your body back to balance, The Self-healing Revolution is an essential read for everyone.
Including 40 recipes, The Self-healing Revolution shows how to transform your life with Ayurveda and teaches you the art of intuitive living through nutrition, lifestyle practices and self-care.
If you are looking to ditch the yo-yo dieting and are ready to create a lifestyle of health and happiness, sprinkled with rituals and natural remedies to enhance radiance, energy and deeper vitality and feel like ‘yourself’ in your own body, then The Self-healing Revolution is for you. This book will be your guide to learn the ancient tools of Ayurveda, a 5,000-year old medicine system, with a modern twist to fit your everyday life. Learn how to find your unique mind-body type (dosha) and then discover how to tailor-make a lifestyle and diet that fits with it, including 40 recipes for meals and herbal tonics, daily yoga and movement guides, how to make natural face masks and simple self-love rituals to reconnect to your body and ease life’s stresses. With compassionate and thoughtful advice on how to heal your life, own the innate power you already have and nurture your body back to balance, The Self-healing Revolution is an essential read for everyone.
Noelle is a certified Ayurvedic health counsellor from the California College of Ayurveda, 200-hour yoga teacher graduate, level 3 Reiki practitioner and energy healer and level 1 shaman. She has also studied holistic nutrition at the Institute of Integrative Nutrition, and herbalism at the Herbal Academy. Noelle works with clients to inspire transformational shifts in their health and wellbeing through Ayurveda, sacred self-love rituals, plant-based nutrition and herbal/superfood alchemy. Find out more at www.noellekovary.com. She lives in New York, USA.
| Erscheinungsdatum | 12.03.2019 |
|---|---|
| Zusatzinfo | 100 col photographs and artworks |
| Sprache | englisch |
| Maße | 190 x 235 mm |
| Gewicht | 718 g |
| Themenwelt | Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Alternative Heilverfahren |
| Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Entspannung / Meditation / Yoga | |
| Medizin / Pharmazie ► Naturheilkunde ► TCM / Ayurveda | |
| ISBN-10 | 1-78249-697-1 / 1782496971 |
| ISBN-13 | 978-1-78249-697-7 / 9781782496977 |
| Zustand | Neuware |
| Haben Sie eine Frage zum Produkt? |
Mehr entdecken
aus dem Bereich
aus dem Bereich
Buch | Softcover (2023)
Urban & Fischer in Elsevier (Verlag)
CHF 44,75
Gemmotherapie entdecken und anwenden
Buch | Softcover (2022)
Trias (Verlag)
CHF 24,90
die Meridiane des Zen-Shiatsu
Buch | Hardcover (2023)
Urban & Fischer in Elsevier (Verlag)
CHF 109,95
