ADHD in Women: Understanding Female ADHD Across Life Stages

A Practical Guide for Women with ADHD: From Diagnosis and Self-Help Strategies to Career Success and Family Life

Bendis A. I. Saage - English (Autor)

Buch | Softcover

232 Seiten

2025
tredition (Verlag)
978-3-384-53052-3 (ISBN)

Infos

Discover a comprehensive guide specifically designed for women navigating life with ADHD. This practical workbook offers evidence-based strategies and tools tailored to the unique challenges faced by women with ADHD.The book addresses the often-overlooked gender-specific aspects of ADHD, including:- How ADHD manifests differently in women throughout their lives- The impact of hormonal changes on ADHD symptoms- Common masking and compensation strategies- Social and professional challenges specific to womenThis self-help workbook provides:- Detailed diagnostic information and assessment tools- Practical strategies for daily organization and time management- Techniques for emotional regulation and stress management- Career development and workplace adaptation strategies- Guidelines for maintaining healthy relationships and family lifeReaders will find:- Interactive exercises and worksheets- Real-world examples and scenarios- Clear explanations of ADHD symptoms and patterns- Step-by-step guides for implementing coping strategies- Tools for tracking progress and maintaining consistencyThe book explores essential topics such as:- Creating effective routines and organizational systems- Managing executive function challenges- Developing communication skills and boundary setting- Building sustainable self-care practices- Navigating career challenges and workplace accommodationsWhether newly diagnosed or long aware of your ADHD, this workbook serves as a practical toolkit for understanding and managing adult ADHD. It combines current research with actionable strategies to help women thrive in their personal and professional lives while embracing their unique ADHD traits.This book was created using innovative technologies such as Artificial Intelligence and specially developed tools - for example, in brainstorming, research, writing, editing, quality assurance, and the design of decorative illustrations.In this way, we want to offer you a particularly coherent, modern, and even higher-quality reading experience.

Autor

With impressive precision, Bendis Saage combines different scientific sources into exciting non-fiction books. He works both methodically and creatively, always utilizing the latest technological possibilities. His strength lies in translating complex topics into readable texts and illustrating them with appropriate visual materials. He dedicates himself tirelessly to this demanding task with great devotion.

Produkt-Details

• Erscheint lt. Verlag: 16.2.2025
• Reihe/Serie: ADHD (EN)
• Verlagsort: Leipzig
• Sprache: englisch
• Maße: 148 x 210 mm
• Gewicht: 336 g
• Themenwelt: Geisteswissenschaften ► Psychologie
• Schlagworte: ADHD adult women • ADHD coping strategies women • adhd in girls • ADHD in women • ADHD symptoms in women • adhd women • female ADHD • late diagnosis ADHD women • women and girls with ADHD • women with adhd
• ISBN-10: 3-384-53052-7 / 3384530527
• ISBN-13: 978-3-384-53052-3 / 9783384530523
• Zustand: Neuware