Psychological Strategies for Promoting Positive Mental Health Behaviour
Global Digital Mental Health Ltd (Verlag)
9781739087791 (ISBN)
practices require implementing strategies to cultivate connections with others.
By actively engaging with family, friends, and the community, individuals can
foster supportive social connections that contribute to a healthier mental
state
In an era where mental
health challenges are increasingly widespread, this pioneering publication
offers readers practical, evidence-based strategies to cultivate psychological
resilience and promote positive mental health behaviours. Drawing on research from
health psychology, cognitive behavioural therapy, positive psychology, and
neuroscience, it outlines a comprehensive framework for understanding and
enhancing mental well-being. The book clarifies complex psychological concepts
such as emotional intelligence, mindfulness, self-compassion, the significance
of social connections in mental health, the importance of resilience and
post-traumatic growth, the impact of nutrition and lifestyle on mental health,
the necessity of self-care and boundary-setting, the relationship between
trauma, stress, and mental health, and the value of seeking professional
assistance, transforming these ideas into accessible tools for everyday life.
At its core, it presents a thorough framework that explains the interconnections
among thoughts, emotions, and behaviours. Readers are taught practical
techniques for emotional regulation, stress management, and cognitive
restructuring, all grounded in neuroplasticity and habit formation research.
From morning routines to evening reflective practices, each chapter constructs
a comprehensive toolkit for psychological well-being. What sets this
publication apart is its focus on sustainability. Rather than suggesting
temporary solutions, readers learn how to enact lasting positive change through
evidence-based strategies and real-world applications. The book addresses
individual practices and environmental factors, helping readers foster
supportive relationships and create environments conducive to mental health.
Whether pursuing personal growth or seeking academic and professional insights,
this guide provides individuals with the knowledge and tools necessary to
cultivate and sustain positive mental health behaviours over the long term. It
is notable for its practical methodology, scientific foundations, and
compassionate recognition of the challenges associated with enhancing mental
health. Ultimately, readers will understand how to cultivate and maintain
positive mental health behaviours, fully equipped with strategies that can be
seamlessly integrated into their daily lives.
Dr Mercy Maclean is a Practitioner Chartered Health Psychologist (CPsychol), an Associate Fellow of the British Psychological Society (AFBPsS), an expert in behaviour change intervention and wellbeing approaches for reducing health inequalities among health service users and health care professionals, a visiting lecturer, The Health and Care Professions Council (HCPC) registered and a full member of the Division of health psychology at the British Psychology Society (BPS). A Chartered Health Psychologist, Doctorate in Health Psychology, a Masters in Health Psychology, BSc in Psychology, numerous published articles in esteemed journals, and keynote speeches on international platforms form the backbone of her credentials. As a Chartered Health Psychologist, Dr. Mercy Maclean has gained the highest knowledge and expertise in Professional Practice, Behaviour Change Interventions, Research, Consulting, Teaching and Training. As a result of Dr. Mercy Maclean’s work in the mental health field and Behaviour Change Intervention approaches, she has won numerous awards. Accolades? Yes, they have been graciously bestowed upon her: awards for pioneering therapeutic programs, recognition for her contributions to evidence-based practice, and honours from professional societies. Yet, she receives these not as personal triumphs but as symbols of our progress and must continue to make in the mental health field and behaviour change intervention approaches. The true essence of her expertise is not captured in these accolades; it is woven into the fabric of countless lives touched, changed, and even transformed through the science and art of health psychology. The transformation of her work through the science and art of health psychology stands as a testament to her work and the courage of those who have dared to confront their darkest moments with the help of therapy and support. Dr. Mercy Maclean is not merely a name etched on office doors and conference badges—it is a byword for unwavering dedication to the mental wellbeing of those who often suffer in silence. Her odyssey began in the quiet corners of university libraries, where the musty scent of books mingled with the electric charge of new ideas. The intersection of rigorous academic research and hands-on practitioner experience defines the narrative arc of her career. It is a saga punctuated by profound breakthroughs with patients, innovative behaviour change intervention approaches, and tireless efforts to educate and empower the lay public and professional peers. The barriers she has faced—whether institutional resistance or entrenched societal biases—have only fuelled her resolve to demystify mental health and behaviour change intervention approaches and champion the cause of those battling invisible yet deeply felt psychological wounds.
Table of Contents
About the Author. i
INTRODUCTION.. 1
CHAPTER 1:
Evolved Perspectives of Mental Health.. 4
Emotional Wellbeing: Essential for Healthy
Mental State. 5
Psychological Wellbeing: Essential
for Healthy Mental State. 7
Social Wellbeing: Essential for
Healthy Mental State. 10
The Importance of Positive Mental
Health. 13
Positive Mental Health: Behaviour and
Decision-Making. 16
Positive Mental Health and
Interpersonal Relationships 19
The Role of Self-Care in Mental Health. 22
CHAPTER 2:
The Psychology of Stress. 25
Understanding Stress: Definitions and
Concepts 25
The Physiological Response to Stress 27
Sources of Stress: Identifying
Triggers 31
Coping Mechanisms: Adaptive and
Maladaptive Strategies 36
Evidence-Based Stress Management
Techniques 41
Mindfulness and Stress Reduction. 43
The Long-Term Impacts of Chronic
Stress 47
Historical Timeline of Chronic Stress
Research. 47
CHAPTER 3:
Understanding Anxiety Disorders. 51
Defining Anxiety Disorders 51
The Enigmatic Case of Generalised
Anxiety Disorder (GAD) 51
Panic Disorder: The Anatomy of Fear 52
Social Anxiety Disorder: The Fear of
Being Judged. 53
Other Anxiety Disorders: The Spectrum
of Fear
Beyond GAD, Panic Disorder, and Social Anxiety Disorder. 53
The Interplay Between Anxiety
Disorders and Chronic Stress 54
The Epidemiology of Anxiety Disorders 54
Prevalence and Incidence Rates of
Anxiety Disorders 54
Symptomatology and Diagnosis 56
Understanding Anxiety Disorder
Symptoms 57
Etiological Factors in Anxiety
Disorders 60
Impact of Anxiety on Daily
Functioning. 67
Co-morbidity With Other Mental Health
Conditions 70
Innovations in Anxiety Disorder Treatments 73
CHAPTER 4:
Defining Depression: A Critical Distinction from Ordinary Sadness. 77
Depression: More than Mere Sadness 78
The Impact on Daily Functioning and
Quality of Life. 78
Laying the Groundwork for
Understanding Depressive Disorders 79
Types of Depressive Disorders 79
Biopsychosocial Model of Depression. 83
Biological Underpinnings of
Depression. 86
Psychological Factors in Depression. 89
Social Influences on Depression. 92
Common Symptoms of Depression. 95
Evidence-Based Treatment Modalities 97
Case Studies in Treating Depression. 100
CHAPTER 5:
Building Resilience and Coping Skills. 104
The Importance of a Growth Mindset:
Unlocking Resilience and Coping Skills in the Face of Adversity. 108
Fostering Social Connections 110
Problem-Solving Skills 112
Mindfulness as a Coping Strategy. 116
The Concept of Mindfulness 116
EvidenceBased Effectiveness 117
Cognitive Restructuring Techniques 120
Emotional Regulation Strategies 122
Building Self-Compassion. 126
Case Study: Resilience in Action. 129
CHAPTER 6:
The Role of Physical Activity in Mental Health.. 133
The Psychological Benefits of Exercise. 135
Mechanisms Behind Exercise and Mental
Health. 137
Types of Physical Activity and Their
Impact 139
Exercise and Stress Reduction. 142
Exercise Programmes for Mental
Well-being. 144
Case Studies: Success Stories 147
Overcoming Common Barriers to
Physical Activity. 150
Practical Recommendations for Integrating
Physical Activity. 154
CHAPTER 7:
Mindfulness and Mental Health.. 157
Mindfulness-Based Stress Reduction (MBSR) 159
Mindfulness-Based Cognitive Therapy
(MBCT) 162
The Neuroscience of Mindfulness 164
Mindfulness Techniques and Exercises 167
Mindfulness in Everyday Life. 172
Case Studies: Mindfulness in Action. 174
Challenges and Misconceptions About
Mindfulness 178
Future Directions in Mindfulness Research. 181
CHAPTER 8:
Societal Expectations and Mental Health.. 184
The Role of Social Media. 187
Cultural Norms and Mental Health. 190
The Fast-Paced Modern Lifestyle. 192
Case Study: Social Media and
Adolescent Mental Health. 195
Evidence-Based Strategies to Mitigate
Societal Pressures 197
Fostering a Supportive Community. 200
Practising Self-Compassion. 204
The Future of Societal Norms and Mental
Health. 206
CHAPTER 9:
Building Emotional Resilience. 210
The Science Behind Emotional Resilience. 213
Adaptive Coping Skills 217
Positive Thinking and Optimism.. 220
Emotional Regulation Techniques 223
Building Supportive Relationships 226
Similarities between Self-Compassion &
Supportive Relationships 229
The Role of Mindfulness in Resilience. 230
Resilience in the Face of Adversity. 234
CHAPTER 10:
The Power of Positive Psychology in Mental Health.. 238
The Science of Happiness 241
Identifying and Leveraging Strengths:
A Path to Improved Mental Health and Life Satisfaction. 246
Cultivating Gratitude. 249
The Role of Optimism.. 252
Enhancing Positive Relationships 255
Mindfulness and Positive Psychology. 257
Flow: The Psychology of Optimal
Experience. 260
Positive Interventions: Evidence-Based
Approaches 263
CHAPTER 11:
Self-Compassion and Self-Acceptance. 266
The Psychological Benefits of
Self-Compassion. 270
The Psychological Benefits of
Self-Acceptance. 273
Practical Exercises for Cultivating
Self-Compassion. 276
Practical Exercises for Enhancing
Self-Acceptance. 279
Reducing Self-Criticism Through
Self-Compassion. 282
The Duality of Self-Criticism and
Self-Compassion. 282
The Relevance of Comparing
Self-Criticism and Self-Compassion. 282
Current Events: The Rise of
Self-Compassion. 284
Case Studies: Self-Compassion in
Practice. 285
Case Studies: Self-Acceptance in Practice. 287
CHAPTER 12:
Coping with Trauma and Mental Health.. 290
Symptoms and Diagnosis of PTSD.. 293
The Neurobiological Consequences of
Trauma Exposure. 296
Evidence-Based Treatments for Trauma. 299
Integrative Approaches to Trauma
Therapy. 303
Building Resilience After Trauma. 305
The Role of Social Support in Trauma
Recovery. 309
Addressing Trauma in Specific Populations 311
CHAPTER 13:
Mental Health Across the Lifespan.. 315
Early Childhood: Foundations of Mental
Health. 315
Young Adulthood: Transitioning to
Independence. 319
Midlife: Balancing Multiple
Responsibilities 322
Older Adulthood: Coping with Change
and Loss 325
Intergenerational Influences on
Mental Health. 329
The Role of Early Interventions:
A Critical Aspect of Mental Health Care. 333
Cultural and Societal Contexts in
Lifespan Mental Health. 335
The Interplay Between Cultural
Identity and Mental Health:
A Complex Dance. 335
Advancing Mental Health Research
Across the Lifespan:
The Role of Digital Technologies 338
The Neuroscience of Mental Health:
Unravelling the Complexities of the Brain. 340
CHAPTER 14:
The Interconnection Between Mind and Body. 343
Defining the Interconnection:
Unravelling the Enigma of Psychosomatic Health. 343
The Provoking Question:
Can Exercise Be a Panacea for Mental Health? 345
The Interplay between Nutrition and
Mental Well-being. 347
The Role of Sleep in Mental Health. 350
Exercise Programmes for Mental
Wellness 353
Dietary Interventions for Mental
Health. 356
Sleep Hygiene Practices 358
Holistic Approaches to Health. 360
Case Studies in Physical and Mental Health
Integration. 363
CHAPTER 15:
The Stigma of Mental Illness. 366
The Psychological Impact of Stigma. 369
Media's Role in Perpetuating Stigma. 371
Societal Attitudes and Discrimination. 373
Combating Stigma Through Education. 376
Advocacy and Policy Change
Implementing Effective Advocacy Strategies 379
The Future of Mental Health:
A Culture of Empathy and Understanding. 385
The Role of Healthcare Professionals 385
Step-by-Step Guide to Promoting Mental
Health Literacy. 388
CHAPTER 16:
The Digital Revolution in Mental Health.. 393
Teletherapy: A New Era in Counselling. 395
Mental Health Apps: Tools for
Well-being. 400
Online Support Groups: Community in
the Digital Age. 402
Cyberbullying: A Digital Threat to
Mental Health. 405
Digital Addiction: Balancing
Technology Use. 408
Ethics and Privacy in Digital Mental
Health. 410
Harnessing AI and Machine Learning
for Mental Health. 412
Future Directions: Technology and Mental
Health. 415
CHAPTER 17:
Creative Therapies for Mental Health.. 418
Art Therapy: Healing Through Visual
Expression. 421
Music Therapy: The Power of Sound. 423
Drama Therapy: Role-Playing for
Transformation. 425
Comparative Effectiveness of Creative
Therapies 427
Integrating Creative Therapies in
Clinical Practice. 429
Case Studies in Art Therapy. 433
Case Studies in Music Therapy. 436
CHAPTER 18:
The Intersection of Spirituality and Mental Health.. 442
Historical Perspectives on Spirituality in
Mental Health. 444
Defining Spirituality and Religious
Practices 447
How Spirituality Influences Mental
Health. 450
Spiritual Coping Mechanisms and
Mental Resilience. 452
Case Studies: Spirituality in Mental
Health Interventions 455
When Spirituality and Mental Health
Clash. 461
Integrating Spirituality into Mental Health
Care. 464
CHAPTER 19:
The Science of Behaviour Change Theories. 469
Cognitive Theories: The Health Belief Model
(HBM) 470
Behavioural Theories: The Operant
Conditioning Theory (OCT) 471
Social Theories: The Social Cognitive
Theory (SCT) 471
Connecting Behaviour Change Theories
to Spirituality. 471
The Transtheoretical Model (TTM) 472
The Theory of Planned Behaviour (TPB) 474
Case Study:
Promoting Exercise among Individuals with Depression. 474
Social Cognitive Theory (SCT) 478
Goal-Setting Techniques 481
Self-Monitoring and Feedback. 483
Reinforcement Techniques 486
Integrating Behaviour Change into Mental
Health Interventions 492
CHAPTER 20:
Community Mental Health Interventions. 496
Defining Community Mental Health
Interventions 498
Designing Effective Community
Interventions 501
Peer Support Programmes 505
Mental Health Education and Awareness
Campaigns 509
Public Health Campaigns and Mental
Health. 511
Implementing School-Based Mental
Health Programmes 515
Community Resilience Building. 517
Evaluating Community Mental Health
Interventions 520
CHAPTER 21:
Mental Health Intervention Evaluation.. 524
Understanding Methodologies 526
Randomised Controlled Trials (RCTs) 529
Qualitative Research in Mental Health. 532
Mixed-Methods Approaches 535
The Role of Evidence-Based Practice. 538
Continuous Evaluation and Improvement 540
Outcome Measurement Tools 543
Ethical Considerations in Evaluation. 546
Future Directions in Intervention Evaluation. 548
CHAPTER 22:
Advancements in Genetics and Mental Health.. 552
Neuroscience and Mental Health: The Next
Frontier 555
Digital Health Technologies:
Transforming Mental Health Care. 557
Global Mental Health Initiatives: A
Beacon of Hope
in Addressing Widespread Mental Health Disparities 559
Integrating Artificial Intelligence
in Mental Health. 563
Telepsychiatry: Bridging the Gap. 566
The Role of Preventive Mental Health
Strategies 568
Ethical and Legal Considerations in
Future Mental Health Care. 571
Defining Terms 571
Advocacy and Policy Development for Mental
Health. 573
CHAPTER 23:
Conclusion and Call to Action.. 576
Emotional Intelligence and Awareness 577
The Power of Mindfulness and
Self-Compassion. 577
The Role of Social Connections in
Mental Health. 578
The Importance of Resilience and
Post-Traumatic Growth. 578
The Food-Mood Connection:
A Comprehensive Exploration of Mental Wellness 579
The Significance of Self-Care and
Boundary Setting. 580
The Interplay between Trauma, Stress,
and Mental Health. 581
The Value of Seeking Professional
Help and Support 582
Individual Responsibility and
Self-Care. 584
Policy Implications and Advocacy. 587
Future Directions and Innovations 590
Hopeful Outlook and Final Encouragement 593
ACKNOWLEDGEMENTS. 597
| Erscheinungsdatum | 14.02.2025 |
|---|---|
| Sprache | englisch |
| Themenwelt | Geisteswissenschaften ► Psychologie ► Familien- / Systemische Therapie |
| ISBN-13 | 9781739087791 / 9781739087791 |
| Zustand | Neuware |
| Informationen gemäß Produktsicherheitsverordnung (GPSR) | |
| Haben Sie eine Frage zum Produkt? |
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