Psychological Strategies for Promoting Positive Mental Health Behaviour
Global Digital Mental Health Ltd (Verlag)
9781739087784 (ISBN)
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behaviours that require various strategies integrated into everyday life.
In an era where mental
health challenges are increasingly widespread, this pioneering publication
offers readers practical, evidence-based strategies to cultivate psychological
resilience and promote positive mental health behaviours. Drawing on research from
health psychology, cognitive behavioural therapy, positive psychology, and
neuroscience, it outlines a comprehensive framework for understanding and
enhancing mental well-being. The book clarifies complex psychological concepts
such as emotional intelligence, mindfulness, self-compassion, the significance
of social connections in mental health, the importance of resilience and
post-traumatic growth, the impact of nutrition and lifestyle on mental health,
the necessity of self-care and boundary-setting, the relationship between
trauma, stress, and mental health, and the value of seeking professional
assistance, transforming these ideas into accessible tools for everyday life.
At its core, it presents a thorough framework that explains the interconnections
among thoughts, emotions, and behaviours. Readers are taught practical
techniques for emotional regulation, stress management, and cognitive
restructuring, all grounded in neuroplasticity and habit formation research.
From morning routines to evening reflective practices, each chapter constructs
a comprehensive toolkit for psychological well-being. What sets this
publication apart is its focus on sustainability. Rather than suggesting
temporary solutions, readers learn how to enact lasting positive change through
evidence-based strategies and real-world applications. The book addresses
individual practices and environmental factors, helping readers foster
supportive relationships and create environments conducive to mental health.
Whether pursuing personal growth or seeking academic and professional insights,
this guide provides individuals with the knowledge and tools necessary to
cultivate and sustain positive mental health behaviours over the long term. It
is notable for its practical methodology, scientific foundations, and
compassionate recognition of the challenges associated with enhancing mental
health. Ultimately, readers will understand how to cultivate and maintain
positive mental health behaviours, fully equipped with strategies that can be
seamlessly integrated into their daily lives.
Dr Mercy Maclean is a Practitioner Chartered Health Psychologist (CPsychol), an Associate Fellow of the British Psychological Society (AFBPsS), an expert in behaviour change intervention and wellbeing approaches for reducing health inequalities among health service users and health care professionals, a visiting lecturer, The Health and Care Professions Council (HCPC) registered and a full member of the Division of health psychology at the British Psychology Society (BPS). A Chartered Health Psychologist, Doctorate in Health Psychology, a Masters in Health Psychology, BSc in Psychology, numerous published articles in esteemed journals, and keynote speeches on international platforms form the backbone of her credentials. As a Chartered Health Psychologist, Dr. Mercy Maclean has gained the highest knowledge and expertise in Professional Practice, Behaviour Change Interventions, Research, Consulting, Teaching and Training. As a result of Dr. Mercy Maclean’s work in the mental health field and Behaviour Change Intervention approaches, she has won numerous awards. Accolades? Yes, they have been graciously bestowed upon her: awards for pioneering therapeutic programs, recognition for her contributions to evidence-based practice, and honours from professional societies. Yet, she receives these not as personal triumphs but as symbols of our progress and must continue to make in the mental health field and behaviour change intervention approaches. The true essence of her expertise is not captured in these accolades; it is woven into the fabric of countless lives touched, changed, and even transformed through the science and art of health psychology. The transformation of her work through the science and art of health psychology stands as a testament to her work and the courage of those who have dared to confront their darkest moments with the help of therapy and support. Dr. Mercy Maclean is not merely a name etched on office doors and conference badges—it is a byword for unwavering dedication to the mental wellbeing of those who often suffer in silence. Her odyssey began in the quiet corners of university libraries, where the musty scent of books mingled with the electric charge of new ideas. The intersection of rigorous academic research and hands-on practitioner experience defines the narrative arc of her career. It is a saga punctuated by profound breakthroughs with patients, innovative behaviour change intervention approaches, and tireless efforts to educate and empower the lay public and professional peers. The barriers she has faced—whether institutional resistance or entrenched societal biases—have only fuelled her resolve to demystify mental health and behaviour change intervention approaches and champion the cause of those battling invisible yet deeply felt psychological wounds.
Table of Contents
About the Author. iii
INTRODUCTION.. 1
CHAPTER 1:
Evolved Perspectives of Mental Health.. 4
Emotional Wellbeing: Essential for Healthy
Mental State. 5
Psychological Wellbeing: Essential
for Healthy Mental State. 7
Social Wellbeing: Essential for
Healthy Mental State. 9
The Importance of Positive Mental
Health. 12
Positive Mental Health: Behaviour and
Decision-Making. 14
Positive Mental Health and
Interpersonal Relationships 17
The Role of Self-Care in Mental Health. 19
CHAPTER 2:
The Psychology of Stress. 22
Understanding Stress: Definitions and
Concepts 22
The Physiological Response to Stress 24
Sources of Stress: Identifying
Triggers 27
Coping Mechanisms: Adaptive and
Maladaptive Strategies 31
Evidence-Based Stress Management
Techniques 35
Mindfulness and Stress Reduction. 37
The Long-Term Impacts of Chronic
Stress 40
Historical Timeline of Chronic Stress
Research. 40
CHAPTER 3:
Understanding Anxiety Disorders. 44
Defining Anxiety Disorders 44
The Enigmatic Case of Generalised
Anxiety Disorder (GAD) 44
Panic Disorder: The Anatomy of Fear 45
Social Anxiety Disorder: The Fear of
Being Judged. 46
Other Anxiety Disorders: The Spectrum
of Fear
Beyond GAD, Panic Disorder, and Social Anxiety Disorder. 46
The Interplay Between Anxiety
Disorders and Chronic Stress 47
The Epidemiology of Anxiety Disorders 47
Prevalence and Incidence Rates of
Anxiety Disorders 47
Symptomatology and Diagnosis 49
Understanding Anxiety Disorder
Symptoms 49
Etiological Factors in Anxiety
Disorders 52
Impact of Anxiety on Daily
Functioning. 58
Co-morbidity With Other Mental Health
Conditions 60
Innovations in Anxiety Disorder Treatments 62
CHAPTER 4:
Defining Depression: A Critical Distinction from Ordinary Sadness. 65
Depression: More than Mere Sadness 65
The Impact on Daily Functioning and
Quality of Life. 66
Laying the Groundwork for
Understanding Depressive Disorders 66
Types of Depressive Disorders 67
Biopsychosocial Model of Depression. 70
Biological Underpinnings of
Depression. 72
Psychological Factors in Depression. 75
Social Influences on Depression. 77
Common Symptoms of Depression. 80
Evidence-Based Treatment Modalities 82
Case Studies in Treating Depression. 84
CHAPTER 5:
Building Resilience and Coping Skills. 87
The Importance of a Growth Mindset:
Unlocking Resilience and Coping Skills in the Face of Adversity. 90
Fostering Social Connections 92
Problem-Solving Skills 94
Mindfulness as a Coping Strategy. 97
The Concept of Mindfulness 97
EvidenceBased Effectiveness 98
Cognitive Restructuring Techniques 101
Emotional Regulation Strategies 103
Building Self-Compassion. 106
Case Study: Resilience in Action. 109
CHAPTER 6:
The Role of Physical Activity in Mental Health.. 113
The Psychological Benefits of Exercise. 115
Mechanisms Behind Exercise and Mental
Health. 117
Types of Physical Activity and Their
Impact 118
Exercise and Stress Reduction. 120
Exercise Programmes for Mental
Well-being. 123
Case Studies: Success Stories 125
Overcoming Common Barriers to
Physical Activity. 128
Practical Recommendations for Integrating
Physical Activity. 131
CHAPTER 7:
Mindfulness and Mental Health.. 134
Mindfulness-Based Stress Reduction (MBSR) 136
Mindfulness-Based Cognitive Therapy
(MBCT) 138
The Neuroscience of Mindfulness 140
Mindfulness Techniques and Exercises 142
Mindfulness in Everyday Life. 146
Case Studies: Mindfulness in Action. 148
Challenges and Misconceptions About
Mindfulness 151
Future Directions in Mindfulness Research. 154
CHAPTER 8:
Societal Expectations and Mental Health.. 157
The Role of Social Media. 160
Cultural Norms and Mental Health. 162
The Fast-Paced Modern Lifestyle. 163
Case Study: Social Media and
Adolescent Mental Health. 166
Evidence-Based Strategies to Mitigate
Societal Pressures 168
Fostering a Supportive Community. 171
Practising Self-Compassion. 174
The Future of Societal Norms and Mental
Health. 175
CHAPTER 9:
Building Emotional Resilience. 179
The Science Behind Emotional Resilience. 182
Adaptive Coping Skills 185
Positive Thinking and Optimism.. 187
Emotional Regulation Techniques 190
Building Supportive Relationships 193
Similarities between Self-Compassion &
Supportive Relationships 195
The Role of Mindfulness in Resilience. 196
Resilience in the Face of Adversity. 199
CHAPTER 10:
The Power of Positive Psychology in Mental Health.. 202
The Science of Happiness 205
Identifying and Leveraging Strengths:
A Path to Improved Mental Health and Life Satisfaction. 209
Cultivating Gratitude. 212
The Role of Optimism.. 214
Enhancing Positive Relationships 216
Mindfulness and Positive Psychology. 219
Flow: The Psychology of Optimal
Experience. 221
Positive Interventions: Evidence-Based
Approaches 223
CHAPTER 11:
Self-Compassion and Self-Acceptance. 226
The Psychological Benefits of
Self-Compassion. 230
The Psychological Benefits of
Self-Acceptance. 232
Practical Exercises for Cultivating
Self-Compassion. 234
Practical Exercises for Enhancing
Self-Acceptance. 237
Reducing Self-Criticism Through
Self-Compassion. 239
The Duality of Self-Criticism and
Self-Compassion. 239
The Relevance of Comparing
Self-Criticism and Self-Compassion. 240
Current Events: The Rise of
Self-Compassion. 241
Case Studies: Self-Compassion in
Practice. 242
Case Studies: Self-Acceptance in Practice. 244
CHAPTER 12:
Coping with Trauma and Mental Health.. 247
Symptoms and Diagnosis of PTSD.. 250
The Neurobiological Consequences of
Trauma Exposure. 252
Evidence-Based Treatments for Trauma. 254
Integrative Approaches to Trauma
Therapy. 258
Building Resilience After Trauma. 260
The Role of Social Support in Trauma
Recovery. 263
Addressing Trauma in Specific Populations 265
CHAPTER 13:
Mental Health Across the Lifespan.. 268
Early Childhood: Foundations of Mental
Health. 268
Young Adulthood: Transitioning to
Independence. 272
Midlife: Balancing Multiple
Responsibilities 274
Older Adulthood: Coping with Change
and Loss 276
Intergenerational Influences on
Mental Health. 280
The Role of Early Interventions:
A Critical Aspect of Mental Health Care. 283
Cultural and Societal Contexts in
Lifespan Mental Health. 285
The Interplay Between Cultural
Identity and Mental Health:
A Complex Dance. 285
Advancing Mental Health Research
Across the Lifespan:
The Role of Digital Technologies 287
The Neuroscience of Mental Health:
Unravelling the Complexities of the Brain. 289
CHAPTER 14:
The Interconnection Between Mind and Body. 291
Defining the Interconnection:
Unravelling the Enigma of Psychosomatic Health. 291
The Provoking Question:
Can Exercise Be a Panacea for Mental Health? 293
The Interplay between Nutrition and
Mental Well-being. 295
The Role of Sleep in Mental Health. 297
Exercise Programmes for Mental
Wellness 299
Dietary Interventions for Mental
Health. 302
Sleep Hygiene Practices 303
Holistic Approaches to Health. 305
Case Studies in Physical and Mental Health
Integration. 308
CHAPTER 15:
The Stigma of Mental Illness. 311
The Psychological Impact of Stigma. 313
Media's Role in Perpetuating Stigma. 315
Societal Attitudes and Discrimination. 317
Combating Stigma Through Education. 319
Advocacy and Policy Change
Implementing Effective Advocacy Strategies 322
The Future of Mental Health:
A Culture of Empathy and Understanding. 327
The Role of Healthcare Professionals 327
Step-by-Step Guide to Promoting Mental
Health Literacy. 329
CHAPTER 16:
The Digital Revolution in Mental Health.. 333
Teletherapy: A New Era in Counselling. 335
Mental Health Apps: Tools for
Well-being. 339
Online Support Groups: Community in
the Digital Age. 341
Cyberbullying: A Digital Threat to
Mental Health. 343
Digital Addiction: Balancing
Technology Use. 345
Ethics and Privacy in Digital Mental
Health. 347
Harnessing AI and Machine Learning
for Mental Health. 349
Future Directions: Technology and Mental
Health. 352
CHAPTER 17:
Creative Therapies for Mental Health.. 355
Art Therapy: Healing Through Visual
Expression. 357
Music Therapy: The Power of Sound. 359
Drama Therapy: Role-Playing for
Transformation. 361
Comparative Effectiveness of Creative
Therapies 363
Integrating Creative Therapies in
Clinical Practice. 364
Case Studies in Art Therapy. 368
Case Studies in Music Therapy. 370
CHAPTER 18:
The Intersection of Spirituality and Mental Health.. 376
Historical Perspectives on Spirituality in
Mental Health. 378
Defining Spirituality and Religious
Practices 380
How Spirituality Influences Mental
Health. 382
Spiritual Coping Mechanisms and
Mental Resilience. 385
Case Studies: Spirituality in Mental
Health Interventions 387
When Spirituality and Mental Health
Clash. 392
Integrating Spirituality into Mental Health
Care. 395
CHAPTER 19:
The Science of Behaviour Change Theories. 399
Cognitive Theories: The Health Belief Model
(HBM) 400
Behavioural Theories: The Operant
Conditioning Theory (OCT) 400
Social Theories: The Social Cognitive
Theory (SCT) 401
Connecting Behaviour Change Theories
to Spirituality. 401
The Transtheoretical Model (TTM) 401
The Theory of Planned Behaviour (TPB) 403
Case Study:
Promoting Exercise among Individuals with Depression. 404
Social Cognitive Theory (SCT) 406
Goal-Setting Techniques 409
Self-Monitoring and Feedback. 411
Reinforcement Techniques 414
Integrating Behaviour Change into Mental
Health Interventions 418
CHAPTER 20:
Community Mental Health Interventions. 422
Defining Community Mental Health
Interventions 424
Designing Effective Community
Interventions 426
Peer Support Programmes 430
Mental Health Education and Awareness
Campaigns 433
Public Health Campaigns and Mental
Health. 435
Implementing School-Based Mental
Health Programmes 438
Community Resilience Building. 440
Evaluating Community Mental Health
Interventions 442
CHAPTER 21:
Mental Health Intervention Evaluation.. 445
Understanding Methodologies 447
Randomised Controlled Trials (RCTs) 450
Qualitative Research in Mental Health. 452
Mixed-Methods Approaches 454
The Role of Evidence-Based Practice. 457
Continuous Evaluation and Improvement 458
Outcome Measurement Tools 461
Ethical Considerations in Evaluation. 463
Future Directions in Intervention Evaluation. 465
CHAPTER 22:
Advancements in Genetics and Mental Health.. 468
Neuroscience and Mental Health: The Next
Frontier 470
Digital Health Technologies:
Transforming Mental Health Care. 472
Global Mental Health Initiatives: A
Beacon of Hope
in Addressing Widespread Mental Health Disparities 474
Integrating Artificial Intelligence
in Mental Health. 478
Telepsychiatry: Bridging the Gap. 480
The Role of Preventive Mental Health
Strategies 481
Ethical and Legal Considerations in
Future Mental Health Care. 484
Defining Terms 484
Advocacy and Policy Development for Mental
Health. 486
CHAPTER 23:
Conclusion and Call to Action.. 489
Emotional Intelligence and Awareness 490
The Power of Mindfulness and
Self-Compassion. 490
The Role of Social Connections in
Mental Health. 491
The Importance of Resilience and
Post-Traumatic Growth. 491
The Food-Mood Connection:
A Comprehensive Exploration of Mental Wellness 491
The Significance of Self-Care and
Boundary Setting. 492
The Interplay between Trauma, Stress,
and Mental Health. 493
The Value of Seeking Professional
Help and Support 495
Individual Responsibility and
Self-Care. 496
Policy Implications and Advocacy. 499
Future Directions and Innovations 501
Hopeful Outlook and Final Encouragement 504
ACKNOWLEDGEMENTS. 507
| Erscheinungsdatum | 13.02.2025 |
|---|---|
| Sprache | englisch |
| Themenwelt | Sachbuch/Ratgeber |
| Geisteswissenschaften ► Psychologie | |
| ISBN-13 | 9781739087784 / 9781739087784 |
| Zustand | Neuware |
| Informationen gemäß Produktsicherheitsverordnung (GPSR) | |
| Haben Sie eine Frage zum Produkt? |
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