YOU MIGHT DIE TOMORROW (eBook)

Face Your Fear of Death to Live Your Most Meaningful Life

Kate Manser (Autor)

eBook Download: EPUB

2020
230 Seiten
Highline House Publishing (Verlag)
978-1-952018-02-2 (ISBN)

Infos

Are you living under the assumption that you'll have time to do the things you want to do later in life? Forget the idea that death is morbid, and start using it as your greatest motivation to live your best life while you're still alive. Whether your dream is to quit your job, travel the world, be more present with your children or partner, or just really enjoy your life, remembering that you might die tomorrow is the perspective you need to start really living before you die. This book offers entertaining stories, engaging studies, and powerful strategies all to help you face your fear of death and light the fire in your gut to live your most meaningful life. How Kate went from living in fear of death to make it her close friend and best source of clarity. How to hack your fear of death for your benefit using the psychology of mortality awareness. The life prioritization exercise that will help you zero in on how you want to live and give you the motivation to start today. ';Inspiring, motivating, and honest.' BRAD MONTAGUE, Creator of Kid President';An intelligent, funny, and motivating book. I recommend it to my patients and use it for my own growth.';JESSICA COOPER, PSY. D., Trauma Psychologist

Inhalt

Title page

Copyright page

Dedication

Epigraph: Before we start

Prologue

Chapter Zero: Exposure Therapy

Part I: Learn From My Radical Awakening

1 Following the Blueprint

2 Decision Paralysis

3 A Die/Die Situation

4 Adventure Awaits

5 Leave the Weak in Your Wake

6 The Everyday Magic of Trees

Part II: Learn From People Who Have Been There

7 Introduction to Part II

8 Lessons from Grief & Loss: Leonardo's Story

9 The Survivor’s Perspective

10 What Not to Do

11 Avoid Deathbed Regret: The Deathbed Gut Check

Part III: Hack Your Fear of Death

12 Introduction to Part III

13 Our Denial of Death

14 Understand the Fear to Overcome It

15 How to Hack Your Fear of Death to Live Your Most Meaningful Life

Part IV: How to Face Death and Find Your Meaningful Things

16 Invite Death Awareness Into Your Life

17 Live in Alignment With Your Meaning

18 The Deathbed Meditation

19 The Delta Assessment

Conclusion

20 Live Today

Join the Movement

Notes on Sources

Acknowledgments

About the Author

Produkt-Details

• Erscheint lt. Verlag: 21.2.2020
• Sprache: englisch
• Themenwelt: Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Esoterik / Spiritualität
• Themenwelt: Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Lebenshilfe / Lebensführung
• Themenwelt: Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Psychologie
• Themenwelt: Geisteswissenschaften ► Psychologie ► Allgemeine Psychologie
• Themenwelt: Geisteswissenschaften ► Psychologie ► Trennung / Trauer
• Schlagworte: appreciating life • authenticity • carpe diem • fear of death • Fear of dying • feeling stuck in life • funny self-help • Happiness • How to live a good life • How to quit your job • life advice • meaningful life • memento mori • Mortality • Motivation
• ISBN-10: 1-952018-02-1 / 1952018021
• ISBN-13: 978-1-952018-02-2 / 9781952018022