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Angst / Depression / Zwang

Understanding and Managing Anxiety

50 ACT-Based Prompts, Practices and Reflections to Help You Stop Struggling and Start Living

A plan to get your head back in the game

Guide for Overcoming Depression, Stress, Increasing Self-Esteem, and Getting Your Life Back On Track

Control Your Social Anxiety Disorder and Outsmart Your Anxious Brain. How to use the Science of Neuroplasticity and Change Emotional Habits to Stop..

The Memoirs of an Anxious Schoolteacher

Change the Way you Think and Make Better Decisions by Understanding the Cognitive Biases and Heuristics that Destroy Our lives!

How to Manage Perfectionism-Driven Anxiety Using Acceptance and Commitment Therapy

How to be resilient when the world keeps changing

The Secrets Behind the Rhythm of Regulation (Learn How Is Polyvagal Theory a Way Out to Reduce Mental Stress)

The complete guide to changing your brain to overcome anxiety, jealousy and negative thinking. Learn how to manage insecurity and attachment with..

Healthy Habits for Long-Term Healing

A Responsive Parent's Guide to Self-Regulation and Co-Regulation

Your Complete Guide to Overcoming Negativity, Anxiety, and Low Self-Esteem with Cognitive Behavioral Therapy to Surely Succeed!

Strategies for Managing Anxiety and Depression (A Vital Guide on How to Deal With Nerves and Coping With Stress)

Helping Your Child of Any Age Thrive with Mental Health Challenges