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Fitness / Aerobic / Bodybuilding

Awakened Living Through Sacred Mythology

The Encyclopedia of Yoga Poses

Unlock the life-changing power of everyday movement

A Science-Based Guide to Healing Painful Joints, Preventing Injuries, and Rebuilding Your Body

40 Poses to Build Strength and Flexibility for Fall Prevention

Become a More Effective Rider by Taking Ownership of Your Body

Integrating Yoga Philosophy into Daily Life for Balance, Meaning, and Liberation

How to move well, and why it matters

Yoga and the Quest for Transformation

Water, waves and wellbeing.

30+ Therapeutic Pose and Sequence Combinations to Calm the Nervous System, Access Deep Rest, and Achieve Hormonal Balance

A Movement Professional's Guide to Embodied Practice--Essential tools for developing somatic awareness, movement, and nervous system regulation

The Complete Guide to Building Strength and Regaining Mobility Beyond 50

A weekly companion to prenatal yoga and self-care