Independence for Life
The Complete Guide to Building Strength and Regaining Mobility Beyond 50
Seiten
2026
Hay House UK Ltd (Verlag)
978-1-83782-413-7 (ISBN)
Hay House UK Ltd (Verlag)
978-1-83782-413-7 (ISBN)
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Getting older doesn’t have to mean slowing down! This book shows you how to create a personalized plan to build strength, protect bone health, restore balance and improve mobility.
Physiotherapist and over-50s health specialist Will Harlow has helped millions regain strength and confidence through his YouTube channel. In Independence for Life, he shares a transformative plan built around his four pillars of functional health to help you stay strong, active and independent. With science-backed strategies, easy-to-follow exercises, simple tools to track your progress and inspiring real-life stories from Will’s clinic, this book is your road map to lasting vitality and freedom from pain – whatever your starting point.
· Discover the Four-Pillar Plan: strength, bone health, balance and mobility – the keys to staying independent for life.
· Build muscle and stability safely at any age, even if you’ve never trained before.
· Learn how to protect and strengthen your bones to reduce fracture risk.
· Improve balance and coordination to prevent falls and restore confidence.
· Use simple daily routines to reduce pain, improve posture and move more freely.
· Follow step-by-step examples and success stories that prove it’s never too late to rebuild your health.
Independence for Life is more than a fitness plan – it’s a blueprint for ageing on your own terms, with the freedom, energy and strength to keep doing what you love for years to come.
Physiotherapist and over-50s health specialist Will Harlow has helped millions regain strength and confidence through his YouTube channel. In Independence for Life, he shares a transformative plan built around his four pillars of functional health to help you stay strong, active and independent. With science-backed strategies, easy-to-follow exercises, simple tools to track your progress and inspiring real-life stories from Will’s clinic, this book is your road map to lasting vitality and freedom from pain – whatever your starting point.
· Discover the Four-Pillar Plan: strength, bone health, balance and mobility – the keys to staying independent for life.
· Build muscle and stability safely at any age, even if you’ve never trained before.
· Learn how to protect and strengthen your bones to reduce fracture risk.
· Improve balance and coordination to prevent falls and restore confidence.
· Use simple daily routines to reduce pain, improve posture and move more freely.
· Follow step-by-step examples and success stories that prove it’s never too late to rebuild your health.
Independence for Life is more than a fitness plan – it’s a blueprint for ageing on your own terms, with the freedom, energy and strength to keep doing what you love for years to come.
Will Harlow is a physiotherapist with a mission to help over-50s stay mobile, healthy, and active without the use of pain pills or surgery. He is the creator of the popular and rapidly growing YouTube channel @HT-Physio, which has more than 1.5 million subscribers. He also runs a private physiotherapy practice in Surrey, UK.
| Erscheint lt. Verlag | 26.5.2026 |
|---|---|
| Verlagsort | London |
| Sprache | englisch |
| Maße | 178 x 229 mm |
| Themenwelt | Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Lebenshilfe / Lebensführung |
| Sachbuch/Ratgeber ► Sport ► Fitness / Aerobic / Bodybuilding | |
| Medizin / Pharmazie ► Physiotherapie / Ergotherapie | |
| ISBN-10 | 1-83782-413-4 / 1837824134 |
| ISBN-13 | 978-1-83782-413-7 / 9781837824137 |
| Zustand | Neuware |
| Informationen gemäß Produktsicherheitsverordnung (GPSR) | |
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