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Fitness / Aerobic / Bodybuilding

Tuning Your Body and Mind to Achieve Performance Longevity

How to Perfect 50 Asanas and Build Your Own Flows

Using the Flash Aquatic Swim Technique - The Perfect Guide for Swim Instructors

Past and Present Evidence

In Search of Practice on the Mat and in the World

American Odysseus

Find Happiness, Achieve Your Dreams, and Cultivate Confidence

An Illustrated Guide to Your Muscles in Action Including Exercises Used in Crossfit(r), P90x(r), and Other Popular Fitness Programs

A Definitive Guide to Achieving Peak Athleticism Across All Disciplines

Achieve Flexibility, Strength, and Balance with Easy 15-, 30- and 50-Minute Routines

Healthy Joints, Strong Bones, and a Peaceful Mind with Avita Yoga

for Muscle Building, Strength, Fat Loss and Mobility

Exploring the Five Paths of Yoga to Reclaim Your Expressive Spirit

A Feminist Lens on Caste, Gender, and Sacred Resilience in Yoga History

The 6 Pillars of Staying Healthy Forever

Exploring the Five Paths of Yoga to Reclaim Your Expressive Spirit

Awakened