Smart Girl's Guide to Getting What You Want (eBook)

Mary Hartley (Autor)

eBook Download: EPUB

2014 | 1. Auflage
256 Seiten
Watkins Media (Verlag)
978-1-78028-774-4 (ISBN)

Infos

In this book, personal development coach Mary Hartley explains how women can discover the secrets of assertiveness in order to live happier, healthier and more fulfilling lives. Taking a fun and sophisticated approach, the book is designed to be appealing to students, career girls and yummy mummies. Mary begins by explaining what assertiveness is and why it matters. She goes on to help the reader identify common patterns of behaviour – aggression, passivity and manipulation – providing guidance as to why we sometimes behave in these ways and the problems such patterns of behaviour can cause. Mary shows how assertive behaviour brings about the best results in every aspect of your life – helping you achieve both your career and personal goals. By being assertive we can learn how to express our needs and views honestly, effectively and gracefully, without leaving a disaster in our wake. You will find tips on effective communication and body language, as well as guidance on how to handle common difficult situations, including:Dealing with criticismGiving an honest opinionCoping with intimidationOvercoming shyness

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Do you feel like you’re not heard but you don’t want to have to scream?Personal development coach Mary Hartley explains the secrets of assertiveness – of how to communicate with other people in ways that are confident, effective – but also considerate. Mary reveals the simple steps you can take to help you relate to other people honestly and openly in every area of your life – at work, with your friends and family and in your love life. You will discover that you can be true to yourself and your needs without hurting or diminishing other people.    • What assertiveness is and why it matters   • How to avoid aggression, passivity and manipulation    • Tips for handling tricky situations including put-downs and dealing with bullies    • Mastering assertive body language and communication Packed with practical strategies and exercises, this book will show you how to be confident, assured and proactive – with style.

Produkt-Details

• Erscheint lt. Verlag: 4.3.2014
• Sprache: englisch
• Themenwelt: Sachbuch/Ratgeber ► Beruf / Finanzen / Recht / Wirtschaft ► Bewerbung / Karriere
• Themenwelt: Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Lebenshilfe / Lebensführung
• Themenwelt: Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Psychologie
• Themenwelt: Sozialwissenschaften ► Pädagogik ► Berufspädagogik
• Themenwelt: Wirtschaft ► Betriebswirtschaft / Management ► Planung / Organisation
• ISBN-10: 1-78028-774-7 / 1780287747
• ISBN-13: 978-1-78028-774-4 / 9781780287744