Mindfulness (eBook)

Be mindful. Live in the Moment.

Gill Hasson (Autor)

eBook Download: EPUB | PDF

2013
John Wiley & Sons (Verlag)
978-0-85708-441-5 (ISBN)

Infos

Be calm, collected and in the moment

Too often, life just races by, You don't fully experience what's happening now, because you're too busy thinking about what needs doing tomorrow, or distracted by what happened yesterday, And all the time your mind is chattering with commentary or judgement,

Mindfulness allows you to experience the moment instead of just rushing through it, Being mindful opens you up to new ideas and new ways of doing things, reducing stress and increasing your enjoyment of life,

With ideas, tips and techniques to help you enjoy a more mindful approach to life, you'll learn how to:

• Adopt more positive ways of thinking and behaving
• Become calmer and more confident
• Break free from unhelpful thoughts and thinking patterns
• Bring about positive changes in your relationships
• Achieve a new level of self-awareness and understanding

Life is happening right now; mindfulness will help you live in the moment, so it doesn't pass you by!

Gill Hasson works with people from a diverse backgrounds and situations, Her key motivation is her belief in the ability of people to positively change their way of thinking - about life, other people, and themselves,
She is a freelance journalist and writes articles on personal development and relationships for a variety of magazines, including Psychologies and Take A Break, and for a number of websites,
As well as delivering adult education courses in personal development in Brighton, she is an associate tutor for the University of Sussex where she teaches career and personal development and academic study skills, She delivers training in child and adolescent development to preschool, youth and social workers, teachers and parents,

Autor

Gill Hasson has 20 years' experience teaching and writing on a range of issues to do with personal and professional development, mental health and wellbeing. She is the author of more than 22 books; the bestselling 'Mindfulness', 'Mindfulness Pocketbook', 'Emotional Intelligence' 'Positive Thinking' the Sunday Times bestseller 'How to Deal with 'Difficult People', plus other books on the subjects of resilience, communication skills and assertiveness. Gill also writes books for children. She's written 8 books in the 'We Can Cope' series, including 'Put Your Worries Away.' You can contact Gill by email at [e-mail].

Inhalt

Introduction 1

How Mindful Are You? 11

Part One: Understanding Mindfulness 17

1 Why be Mindful? 19

2 Moving Towards Mindful Thinking 33

3 Mindful Thinking and Feeling 59

4 Mindful Doing 75

Part Two: Putting It into Practice 95

5 Managing Painful Emotions: Anger, Worry and Anxiety, Guilt 99

6 Mindfulness for Self-Esteem: Confidence, Self-Esteem and Loneliness 125

7 Mindful Motivation: Goals and Willpower 141

8 Mindfulness with Others: Listening, Managing Criticism, Forgiving, Persuading and Motivating 159

9 Mindfulness at Work: Interviews, Meetings and Presentations 181

Conclusion 195

References 197

About the Author 199

Acknowledgements 201

Index 203

Rezensionen

'This is a very thoughtful book, full of sensible
advice...packed full of practical examples about living in the
moment.' (Hot Brands, Cool Places, July 2013)

Produkt-Details

• Erscheint lt. Verlag: 3.7.2013
• Sprache: englisch
• Themenwelt: Sachbuch/Ratgeber ► Beruf / Finanzen / Recht / Wirtschaft ► Bewerbung / Karriere
• Themenwelt: Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Lebenshilfe / Lebensführung
• Themenwelt: Wirtschaft ► Betriebswirtschaft / Management
• Schlagworte: best mindfulness book • Best Mindfulness Books • book mindfulness • book on mindfulness • Books on Mindfulness • brilliant communication skills • brilliant emotional intelligence • Business & Management • business mindfulness • Business Self-Help • gill hasson • gill hasson book • guide to mindfulness • how to be assertive in any situation • how to be mindful • Mindfulness • mindfulness and business • mindfulness based stress reduction • mindfulness book • mindfulness books • mindfulness exercises • mindfulness guide • Mindfulness in Business • mindfulness stress reduction • mindfulness techniques • mindfulness therapy • mindfulness training • principles of mindfulness • Ratgeber Wirtschaft • stress reduction • the miracle of mindfulness • Wirtschaft /Ratgeber • Wirtschaft u. Management
• ISBN-10: 0-85708-441-0 / 0857084410
• ISBN-13: 978-0-85708-441-5 / 9780857084415