Chakra Foods for Optimum Health (eBook)

A Guide to the Foods That Can Improve Your Energy, Inspire Creative Changes, Open Your Heart, and Heal Body, Mind, and Spirit (Healing Foods)

Deanna M. Minich (Autor)

eBook Download: EPUB

2009
288 Seiten
Turner Publishing Company (Verlag)
978-1-60925-065-2 (ISBN)

Infos

Nutritionist and yoga practitioner Deanna Minich's Chakra Foods provides information on how to heal emotional and physical woes through making the right food choices. The material for this book developed out of the author's highly successful 'Nutrition for the Soul' classes, workshops, and private counseling sessions. Not a diet book, it looks at both the nutritional and spiritual aspects of the foods we eat and how they can heal us. For example, someone feeling stuck in their lives could turn to chapter 5 and find a list of orange foods-apricots, carrots, salmon, pumpkin, oranges-to help their sacral chakra. For each chakra, specific affirmations and other practices are also offered, as are meal plans and recipes. Helpful lists, charts, and diagrams help readers easily pinpoint and diagnose themselves and the various prescriptive options are all very clearly explained. With lots of useful sidebars, this book really is a treasure trove of energy medicine in the form of food-truly food for the body, mind, and soul!

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Healing Foods for the Mind, Body, and SoulRejuvenate your body and spirit with smart food choices. Nutritionist and yoga practitioner Deanna Minich's Chakra Foods for Optimum Health will teach you how to recover from emotional and physical woes through making the right food choices. Not a diet book, it looks at both the nutritional and spiritual aspects of the foods we eat and how they can heal us.Nutrition for the soul. Minich drew from her extensive knowledge and highly successful "e;Nutrition from the Soul"e; classes to make this essential chakra food guide and cookbook. For each of the chakras, specific affirmations and other practices are offered alongside meal plans and recipes.Improve your energy, creativity, and heart. Similar to other forms of energy healing, Chakra Foods for Optimum Health looks at your mind, body, and soul holistically. In this book, you will find:Specific foods and practices that can help with each chakraLists, charts, and diagrams to help you easily pinpoint what you needClearly explained, actionable information that you can implement in your life todayReaders of chakra books like Essential Chakra Meditation, The Ultimate Guide to Chakras, and Chakra Healing will be inspired and encouraged by Chakra Foods for Optimum Health.

Produkt-Details

• Erscheint lt. Verlag: 1.3.2009
• Sprache: englisch
• Themenwelt: Sachbuch/Ratgeber ► Essen / Trinken ► Allgemeines / Lexika / Tabellen
• Themenwelt: Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Alternative Heilverfahren
• Themenwelt: Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Ernährung / Diät / Fasten
• Themenwelt: Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Esoterik / Spiritualität
• Themenwelt: Wirtschaft
• Schlagworte: Anatomy of the Spirit • Chakra • chakra books • chakra bracelet • chakra crystals • chakra healing • Chakras • chakra stones • Cookbook • cookbooks • energy healing • Essential Chakra Meditation • medical medium life changing food anthony william healing chakra beginner book lifechanging foods cookbook heal learning saving balance cook 50 7 aligning chakras your miracle books energy best sellers women cleansing beginners guide • SPIRIT • The Chakra Bible • The Ultimate Guide to Chakras
• ISBN-10: 1-60925-065-6 / 1609250656
• ISBN-13: 978-1-60925-065-2 / 9781609250652