Save Your Brain: The 5 Things You Must Do to Keep Your Mind Young and Sharp

Paul Nussbaum (Autor)

Buch | Softcover

224 Seiten

2010
McGraw-Hill Contemporary (Verlag)
9780071713764 (ISBN)

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A clinical neuropsychologist with a specialization in memory loss and dementia presents a comprehensive 5-step program to keep your brain operating at peak capacity and to prevent mental aging.

Expert advice on how to ward off memory loss and dementiaBeginning with a diagnostic quiz to help you determine your overall brain health, and ending with meal plans and recipes for a brain boosting diet, Save Your Brain is an easy-to-follow comprehensive guide to getting the brain in the best shape possible, and keeping it there-for life!Doing the daily crossword puzzle and drinking Ginko Biloba may not be enough in fighting off mental decline. Alzeimers and Dementia are on the rise but clinical neuropsychologist David Nussbaum presents a comprehensive 5-part program for keeping brains operating at their best and fighting off these debilitating diseases. The author presents concrete, actionable tips to help you improve your:

PhysicalMentalSocialSpiritualNutritional
This is a complete system for getting the brain in the best shape possible and keeping it there for life. Our brains can remain as strong and as sharp at seventy as they were by twenty by following Dr. Nussbaum's 5 essential steps.

Paul David Nussbaum is a clinical neuropsychologist who specializes in aging across the lifespan and brain health. He lectures nationally and internationally on the human brain, brain-behavior relations, diseases of the brain, and brain health promotion.

Introduction
Chapter 1: The Importance of Brain Health
Chapter 2: How Your Brain Works
Chapter 3: Adopting a Healthy Brain Lifestyle
Chapter 4: Five Critical Areas of Brain Health
Chapter 5: Critical Area #1: Socialization
Chapter 6: Critical Area #2: Physical Activity
Chapter 7: Critical Area #3: Mental Stimulation
Chapter 8: Critical Area #4: Spirituality
Chapter 9: Critical Area #5: Nutrition
Chapter 10: Pioneering a Bold Future for Brain Health
Resources

Erscheint lt. Verlag	16.5.2010
Zusatzinfo	0 Illustrations
Verlagsort	London
Sprache	englisch
Maße	152 x 208 mm
Gewicht	247 g
Themenwelt	Sachbuch/Ratgeber
	Medizin / Pharmazie ► Medizinische Fachgebiete ► Neurologie
	Wirtschaft ► Betriebswirtschaft / Management ► Unternehmensführung / Management
ISBN-13	9780071713764 / 9780071713764
Zustand	Neuware