ADHD IN SPORT

Strategies for Success

Josephine Perry (Autor)

Buch | Softcover

220 Seiten

2025
Sequoia Books (Verlag)
978-1-914110-48-1 (ISBN)

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Some athletes with ADHD describe it as their superpower; seeing that the creativity, hyperfocus and speedy decision making amplifies their potential sporting success. Other athletes with ADHD find that narrative infuriating as they try to handle executive dysfunctions, emotional dysregulation and difficulties in focusing alongside the frustrations of trying to thrive in a neurotypically designed sporting environment. This book is written with all these athletes in mind; from juniors starting out in school teams through to elites making their careers in professional sport and adults using sport to stay mentally regulated, maintain social connections and boost confidence.

ADHD in Sport: Strategies for Success illuminates the ADHD brain in sporting environments, looks at the benefits of exercise on ADHD, the impact of ADHD traits on sporting performance, has chapters full of tools to help wellbeing, training and competition, information on cooccurring conditions and ADHD medication in sport and concludes with chapters for coaches, parents and partners to help them successfully support and scaffold.

If you have ADHD (or spend time with those who do) then this book will give you tools, techniques and strategies to thrive and succeed in sport.

Dr Josephine Perry is a Chartered Sport and Exercise Psychologist who supports those in sport, on stage and in the professions to maximise their success. She specialises in supporting those with performance anxiety and athletes with ADHD. She writes extensively in the media and has published five other books including: Performing under Pressure: Strategies for Sporting Success, ICan: The Teenage Athlete’s Guide to Mental Fitness and The 10 Pillars of Success.

Introduction

1 Understanding the sporting brain

2 The impact of sport on your ADHD

3 How ADHD influences sporting performance

4 Wellbeing strategies

5 Training strategies

6 Competition strategies for ADHD athletes

7 Common ADHD co-occurring conditions

8 Medication

9 Coaching an athlete with ADHD

10 Supporting an athlete with ADHD

Erscheinungsdatum	06.03.2025
Sprache	englisch
Themenwelt	Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Krankheiten / Heilverfahren
	Sachbuch/Ratgeber ► Sport
	Weitere Fachgebiete ► Sportwissenschaft
ISBN-10	1-914110-48-X / 191411048X
ISBN-13	978-1-914110-48-1 / 9781914110481
Zustand	Neuware