Stress Management

HESSON, OLPIN (Autoren)

Buch

464 Seiten

2006
Brooks/Cole (Verlag)
978-0-534-64476-5 (ISBN)

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STRESS MANAGEMENT FOR LIFE: A RESEARCH-BASED EXPERIENTIAL APPROACH was written to emphasize experiential learning by clearly explaining the "how to" of stress management and prevention. Michael Olpin and Margie Hesson offer students more than just a book about stress; they offer students a life-changing experience. This text empowers students to experience personal wellness by understanding and managing stress. The authors encourage students to personalize the information in the text through practical applications and a "tool-box" of stress-reducing resources, including the "Stress Relief" DVD, and student "Activities Manual." Well-researched, this text gives stress-related topics a real-life context and helps motivate students to manage stress in a way that accommodates their lifestyle, values and goals. Your students will thank you for this text! After reading STRESS MANAGEMENT FOR LIFE: A RESEARCH-BASED EXPERIENTIAL APPROACH, students will realize that living with stress is unnecessary and that there are simple and effective ways to create a happier, stress-free life.

Erscheint lt. Verlag	30.3.2006
Verlagsort	CA
Sprache	englisch
Themenwelt	Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie
	Sachbuch/Ratgeber ► Sport
	Schulbuch / Wörterbuch
	Sozialwissenschaften ► Pädagogik
	Weitere Fachgebiete ► Sportwissenschaft
ISBN-10	0-534-64476-7 / 0534644767
ISBN-13	978-0-534-64476-5 / 9780534644765
Zustand	Neuware