In Pursuit of Excellence
How to Win in Sport and Life Through Mental Training
1997
Human Kinetics Publishers (Verlag)
978-0-88011-723-4 (ISBN)
Human Kinetics Publishers (Verlag)
978-0-88011-723-4 (ISBN)
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This two-cassette package brings the book of the same title to life by helping listeners put mental concepts and strategies into practice. Topics covered include mental imagery, relaxation, distraction control, simulation and self-hypnosis.
This two-cassette package brings the book of the same title to life by helping listeners put mental concepts and strategies into practice. Covering topics like mental imagery, relaxation, distraction control, simulation and self-hypnosis, the cassettes instruct the listeners how to develop a positive outlook that should help them achieve their aspirations in athletics and beyond.
This two-cassette package brings the book of the same title to life by helping listeners put mental concepts and strategies into practice. Covering topics like mental imagery, relaxation, distraction control, simulation and self-hypnosis, the cassettes instruct the listeners how to develop a positive outlook that should help them achieve their aspirations in athletics and beyond.
Tape I: Personal meaning; commitment and excellence; focusing; personal goals; changing perspectives. Part II: Self-assessment and strategy selection; gaining control; mental imagery; relaxation and activation; distraction control; simulation; the Zen approach; self-hypnosis in sport; making your strategies work for you.
| Verlagsort | Champaign |
|---|---|
| Sprache | englisch |
| Gewicht | 159 g |
| Themenwelt | Sachbuch/Ratgeber ► Sport |
| Weitere Fachgebiete ► Sportwissenschaft | |
| ISBN-10 | 0-88011-723-0 / 0880117230 |
| ISBN-13 | 978-0-88011-723-4 / 9780880117234 |
| Zustand | Neuware |
| Informationen gemäß Produktsicherheitsverordnung (GPSR) | |
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