Keto Strong
VeloPress (Verlag)
978-1-937715-98-4 (ISBN)
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As we hit our 40s, 50s, and 60s, it's typical to gain weight, lose muscle mass, and get less mobile. Keto strong shows how nutritional ketosis and a smart exercise program can make it possible to maintain a younger body composition and a more athletic physique. Through Dr. Ford's program, you can feel better, stay athletic, and live long and strong.
Keto Strong simplifies new findings in exercise science. Dr. Ford considers fact and fiction on hot topics like ketone esters, blood-flow restriction, electrical stimulation, and vibration plates. He blows up myths about dietary supplements and Big Pharma.
Dr. Ford doesn't tiptoe around the realities of aging-getting older is not for sissies. The hard-hitting message of Keto Strong is this: aging is inevitable, but weakness is a choice. Applying the methods of Keto Strong, you can live a better life that is long and strong.
Dr. Ken Ford is Founder and Chief Executive Officer of the Florida Institute for Human & Machine Cognition. IHMC has grown into one of the nation's premier research organizations with world-class scientists and engineers investigating a broad range of topics related to building technological systems aimed at amplifying and extending human cognition, perception, locomotion, and resilience. Dr. Ford explores ways to prevent muscle loss during prolonged space travel and has himself practiced the keto diet for over 20 years. In hundreds of scientific papers and six books, Dr. Ford has explored topics including artificial intelligence, cognitive science, human-centered computing, and entrepreneurship in government and academia. Dr. Ford received his Ph.D. in Computer Science from Tulane University. He is Emeritus Editor-in-Chief of AAAI/MIT Press. Ford is a Fellow of the Association for the Advancement of Artificial Intelligence (AAAI), a charter Fellow of the National Academy of Inventors, a member of the Association for Computing Machinery, a member of the IEEE Computer Society, and a member of the National Association of Scholars. Ford has received many awards and honors for his work in artificial intelligence, science, and technology, filling influential roles in both the government (National Science Foundation, NASA Advisory Council) and the private and nonprofit sectors. T.J. Murphy is a Senior Editor of Spartan Life, a New York Times bestselling author, and former editorial director of Triathlete, Inside Triathlon, and Competitor magazines. He is author of Inside the Box and Triathlete Magazine's Guide to Finishing Your First Triathlon; coauthor of Ready to Run by Kelly Starrett, the New York Times bestseller Unbreakable Runner by Brian MacKenzie, and Firebreather Fitness by Greg Amundson; and contributor to Start to Finish: 24 Weeks to an Endurance Triathlon. His writing has also appeared in Outside magazine and Runner's World. He is a CrossFit athlete and five-time Ironman (R) finisher and a 2:38 marathoner. He sought out CrossFit as a possible solution to his never-ending battle with injuries in endurance sports, and the experience led him to break rank and join the fitness phenomenon.
Foreword by Robb Wolf
Introduction: A New Strategy for Aging
Part I: Growing Old Is Not for Sissies
1 Changes in Body Composition
2 Loss of Lean Muscle Mass
3 Drivers of Fat Gain and Muscle Loss
Part II: A Keto Plan for Living Long and Strong
4 Diet: The Keto Solution to Improving Body Composition
5 Exercise: Strategies for Building Lean Muscle Mass
6 Tech: Other Tools to Engage
Appendix A: Additional Supplements
Appendix B: Big Pharma Fact and Fiction: What in the realm of Big Pharma should an aging athlete talk to his or her doctor about?
Glossary
Index
About the Authors
| Erscheinungsdatum | 10.01.2019 |
|---|---|
| Zusatzinfo | Two-color interior with charts and tables throughout. |
| Verlagsort | Boulder |
| Sprache | englisch |
| Maße | 178 x 229 mm |
| Gewicht | 454 g |
| Themenwelt | Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Ernährung / Diät / Fasten |
| Weitere Fachgebiete ► Sportwissenschaft | |
| ISBN-10 | 1-937715-98-1 / 1937715981 |
| ISBN-13 | 978-1-937715-98-4 / 9781937715984 |
| Zustand | Neuware |
| Informationen gemäß Produktsicherheitsverordnung (GPSR) | |
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