Sports Cookbook
Seiten
2016
Lannoo Publishers (Verlag)
978-94-014-3473-7 (ISBN)
Lannoo Publishers (Verlag)
978-94-014-3473-7 (ISBN)
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A complete cookery book for sportsmen and sportswomen, with 80 easy-to-prepare recipes and including tips from professional athletes.
To practice sports, you need energy. Energy comes from what you eat and drink. Training schemes are very important, but your food plays a crucial role in whether you're successful or not. It is particularly important for athletes to consume the right nutrients at the right time. This will allow them to get the most from their training and ensure that their body recovers properly after exercising. This book is a gold mine of information for professional as well as recreational athletes. The first part is a description of what food does to your body and why athletes need specific types of nutrients. In the second part, you're told exactly what to eat on rest days, low-intensity and intensive training days, days of strength training, and competition days. For every one of these days, sports dietician Stephanie Scheirlynck, who coaches various professional and recreational athletes, has brought together some simple and delicious recipes that will optimise your sports performances.
To practice sports, you need energy. Energy comes from what you eat and drink. Training schemes are very important, but your food plays a crucial role in whether you're successful or not. It is particularly important for athletes to consume the right nutrients at the right time. This will allow them to get the most from their training and ensure that their body recovers properly after exercising. This book is a gold mine of information for professional as well as recreational athletes. The first part is a description of what food does to your body and why athletes need specific types of nutrients. In the second part, you're told exactly what to eat on rest days, low-intensity and intensive training days, days of strength training, and competition days. For every one of these days, sports dietician Stephanie Scheirlynck, who coaches various professional and recreational athletes, has brought together some simple and delicious recipes that will optimise your sports performances.
Stephanie Scheirlynck is a sports dietician and works with cycling teams such as Lotto and Topsport Flanders, soccer teams, and numerous professional athletes. Heikki Verdurme is a culinary photographer, inspired by his surroundings and the people he meets on his travels. He has already taken pictures for a number of cookery and lifestyle books for national as well as international clients.
| Erscheinungsdatum | 13.08.2016 |
|---|---|
| Illustrationen | Heikki Verdurme |
| Zusatzinfo | 120 colour |
| Verlagsort | Tielt |
| Sprache | englisch |
| Maße | 250 x 195 mm |
| Themenwelt | Sachbuch/Ratgeber ► Essen / Trinken ► Grundkochbücher |
| Sachbuch/Ratgeber ► Essen / Trinken ► Gesunde Küche / Schlanke Küche | |
| Weitere Fachgebiete ► Sportwissenschaft | |
| ISBN-10 | 94-014-3473-5 / 9401434735 |
| ISBN-13 | 978-94-014-3473-7 / 9789401434737 |
| Zustand | Neuware |
| Informationen gemäß Produktsicherheitsverordnung (GPSR) | |
| Haben Sie eine Frage zum Produkt? |
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