Active Living Every Day Online Course
2006
Human Kinetics (Hersteller)
978-0-7360-6546-7 (ISBN)
Human Kinetics (Hersteller)
978-0-7360-6546-7 (ISBN)
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The Active Living Every Day Online Course is an interactive guide that can be used to enhance Active Living Every Day group sessions. You can also use the guide on its own to take the course as an independent learner. This online course outlines a 20-session program for adopting a more active lifestyle. You will learn basic concepts like setting activity goals as well as more advanced topics such as avoiding pitfalls, time management, and trying new physical activities.
Every week a virtual guide will let you know what is in store, explain course concepts and activities, and provide feedback on your progress. You'll also find online partners along the way to help you. These are virtual participants who are also taking the Active Living Every Day course. You will be matched up with a partner who is at the same activity level as you are.
The Active Living Every Day Journal stores the learning activities you complete as you work through the Active Living Every Day course. The online journal functions much as a paper journal does. The activities will help you keep track of your physical activity goals, thoughts, plans, and achievements, and learn the skills you need to become and stay physically active.
Every week a virtual guide will let you know what is in store, explain course concepts and activities, and provide feedback on your progress. You'll also find online partners along the way to help you. These are virtual participants who are also taking the Active Living Every Day course. You will be matched up with a partner who is at the same activity level as you are.
The Active Living Every Day Journal stores the learning activities you complete as you work through the Active Living Every Day course. The online journal functions much as a paper journal does. The activities will help you keep track of your physical activity goals, thoughts, plans, and achievements, and learn the skills you need to become and stay physically active.
Week 1: Getting StartedWeek 2: Ready, Set, GoWeek 3: Making PlansWeek 4: Barriers and BenefitsWeek 5: Over, Under, Around & ThroughWeek 6: Let's Burn Some Calories!Week 7: Setting GoalsWeek 8: Enlisting SupportWeek 9: Gaining ConfidenceWeek 10: Strengthening the FoundationWeek 11: Rewarding YourselfWeek 12: Avoiding PitfallsWeek 13: Defusing StressWeek 14: Step by StepWeek 15: Managing Your TimeWeek 16: Exploring New ActivitiesWeek 17: Making Lasting ChangesWeek 18: Becoming a Hunter-GathererWeek 19: Positive PlanningWeek 20: Onward & Upward
| Erscheint lt. Verlag | 17.1.2006 |
|---|---|
| Verlagsort | Champaign, IL |
| Sprache | englisch |
| Themenwelt | Schulbuch / Wörterbuch |
| Sozialwissenschaften ► Pädagogik | |
| Weitere Fachgebiete ► Sportwissenschaft | |
| ISBN-10 | 0-7360-6546-6 / 0736065466 |
| ISBN-13 | 978-0-7360-6546-7 / 9780736065467 |
| Zustand | Neuware |
| Informationen gemäß Produktsicherheitsverordnung (GPSR) | |
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