Biomechanics for the Equestrian (eBook)

Move Well to Ride Well

Debbie Rolmanis (Autor)

eBook Download: EPUB

2019 | 1. Auflage
160 Seiten
Crowood (Verlag)
978-1-908809-85-8 (ISBN)

Infos

Do you struggle with pain, a lack of mobility, or a position in the saddle that just won't improve? Do you ever feel like you cannot find the right exercise routine to help your body and your riding, let alone fit it into your busy schedule? Biomechanics for the Equestrian wil show you how to prepare your body for life in and out of the saddle by changing the way you move throughout the day. Discover what is causing your lower back pain or the stiffness in your hips and learn how you can move yourself away from discomfort and towards performance, without having to find extra time in your day. Key topics covered include: the physiology of movement; understanding your body; the riding connection; alignment; expansion breathing; mobilization; strengthening and integrating exercises into a busy day. Working with the mechanics of the human body and how we were all designed to move, you will learn how to build a sustainable and functional body that can sit in the saddle with comfort, strength and balance.

Debbie Rolmanis is a Human and Equine Sports Therapist and Movement Educator. Having run her performance consultancy business in New Zealand for twelve years, she moved back to the UK in 2016 and is now looking after amateur and elite clients in Europe and the UK. Debbie has ridden and trained with Grand Prix dressage riders in Germany, America and the UK and worked in the Health Team for the New Zealand Para Equestrian Team in London 2012 and at WEG 2014. She also undertook the role of Soft Tissue Therapist on behalf of Team GB at London 2012.

Produkt-Details

• Erscheint lt. Verlag: 31.10.2019
• Zusatzinfo: 94 colour photographs 35 colour diagrams
• Verlagsort: London
• Sprache: englisch
• Themenwelt: Sachbuch/Ratgeber ► Sport ► Reiten / Pferde
• Themenwelt: Medizin / Pharmazie
• Themenwelt: Veterinärmedizin ► Pferd
• Schlagworte: Alignment • alignment in the saddle • ankle oscillation • Biomechanics • canter • Core • diaphragm • diastasis recti • equestrian • erector spinae • expansion breathing • Fascia • fibrocartilage • footwear • glutes • ground reaction force • habit movement • hip extension • hip flexors • horse • horse rider connection • hypertonicity • integrating exercises • kinetic chains • lumbar spine • Mechanics • mobilization • Movement • multifidi • muscle anatomy • muscle mechanics • neuromuscular development • neutral pelvis • Pelvic Floor • pelvic girdle • pelvic tilt • pelvis alignment • Physiology • postural slings • Posture • proprioception • Psoas • Rider • riding • riding alignment • riding connection • Rotation • saddle • sarcomere • Scapula • Spinal decompression • Strengthening • trot
• ISBN-10: 1-908809-85-X / 190880985X
• ISBN-13: 978-1-908809-85-8 / 9781908809858